21.1 km | 02:13:35 | 06:19/km日期: 2022-05-22 08:34 - 總爬升: 170 m - 平均心率: 136 - 卡路里: 1458 Cal - 平均步頻: 188
Pace: 06'20" / 06'31" / 06'24" / 07'40" / 06'38" / 06'26" / 06'40" / 06'17" / 06'13" / 05'53" / 06'08" / 05'58" / 05'55" / 06'56" / 06'52" / 07'13" / 11'38" / 05'57" / 05'57" / 06'02" / 05'57" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'54") | 1000 / 1000 |
2 | | 06'28" (+01'02") | 1000 / 2000 |
3 | | 06'24" (+00'58") | 1000 / 3000 |
4 | | 07'40" (+02'14") | 1000 / 4000 |
5 | | 06'38" (+01'12") | 1000 / 5000 |
6 | | 06'25" (+00'59") | 1000 / 6000 |
7 | | 06'40" (+01'14") | 1000 / 7000 |
8 | | 06'15" (+00'49") | 1000 / 8000 |
9 | | 06'13" (+00'47") | 1000 / 9000 |
10 | | 05'53" (+00'27") | 1000 / 10000 |
11 | | 06'07" (+00'41") | 1000 / 11000 |
12 | | 05'57" (+00'31") | 1000 / 12000 |
13 | | 05'54" (+00'28") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 06'52" (+01'26") | 1000 / 15000 |
16 | | 05'26" | 1000 / 16000 |
17 | | 07'31" (+02'05") | 1000 / 17000 |
18 | | 05'57" (+00'31") | 1000 / 18000 |
19 | | 05'56" (+00'30") | 1000 / 19000 |
20 | | 06'01" (+00'35") | 1000 / 20000 |
21 | | 05'57" (+00'31") | 1000 / 21000 |
22 | | 05'59" (+00'33") | 137 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 06'24" | 00:19'15" |
4 | 07'40" | 00:26'55" |
5 | 06'38" | 00:33'33" |
6 | 06'26" | 00:39'59" |
7 | 06'40" | 00:46'39" |
8 | 06'17" | 00:52'56" |
9 | 06'13" | 00:59'09" |
10 | 05'53" | 01:05'02" |
11 | 06'08" | 01:11'10" |
12 | 05'58" | 01:17'08" |
13 | 05'55" | 01:23'03" |
14 | 06'56" | 01:29'59" |
15 | 06'52" | 01:36'51" |
16 | 07'13" | 01:44'04" |
17 | 11'38" | 01:55'42" |
18 | 05'57" | 02:01'39" |
19 | 05'57" | 02:07'36" |
20 | 06'02" | 02:13'38" |
21 | 05'57" | 02:19'35" |
21.1 | 05'56" | 02:20'24" |