21.1 km | 02:05:28 | 05:56/km日期: 2022-05-20 21:00 - 總爬升: 446 m - 平均心率: 144 - 卡路里: 1545 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'49" / 05'20" / 05'40" / 05'15" / 06'17" / 05'48" / 05'27" / 06'10" / 06'16" / 06'14" / 06'25" / 20'39" / 00'10" / 00'07" / 03'28" / 06'52" / 05'42" / 05'45" / 06'08" / 06'00" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'19" (+00'31") | 1000 / 2000 |
3 | | 05'39" (+00'51") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 06'17" (+01'29") | 1000 / 5000 |
6 | | 05'47" (+00'59") | 1000 / 6000 |
7 | | 05'27" (+00'39") | 1000 / 7000 |
8 | | 06'09" (+01'21") | 1000 / 8000 |
9 | | 06'15" (+01'27") | 1000 / 9000 |
10 | | 06'14" (+01'26") | 1000 / 10000 |
11 | | 06'25" (+01'37") | 1000 / 11000 |
12 | | 06'10" (+01'22") | 1000 / 12000 |
13 | | 06'11" (+01'23") | 1000 / 13000 |
14 | | 06'07" (+01'19") | 1000 / 14000 |
15 | | 05'54" (+01'06") | 1000 / 15000 |
16 | | 06'51" (+02'03") | 1000 / 16000 |
17 | | 05'42" (+00'54") | 1000 / 17000 |
18 | | 05'44" (+00'56") | 1000 / 18000 |
19 | | 06'08" (+01'20") | 1000 / 19000 |
20 | | 05'59" (+01'11") | 1000 / 20000 |
21 | | 06'11" (+01'23") | 1000 / 21000 |
22 | | 06'40" (+01'52") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'20" | 00:10'09" |
3 | 05'40" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 06'17" | 00:27'21" |
6 | 05'48" | 00:33'09" |
7 | 05'27" | 00:38'36" |
8 | 06'10" | 00:44'46" |
9 | 06'16" | 00:51'02" |
10 | 06'14" | 00:57'16" |
11 | 06'25" | 01:03'41" |
12 | 20'39" | 01:24'20" |
13 | 00'10" | 01:24'30" |
14 | 00'07" | 01:24'37" |
15 | 03'28" | 01:28'05" |
16 | 06'52" | 01:34'57" |
17 | 05'42" | 01:40'39" |
18 | 05'45" | 01:46'24" |
19 | 06'08" | 01:52'32" |
20 | 06'00" | 01:58'32" |
21 | 06'12" | 02:04'44" |
21.1 | 06'40" | 02:05'30" |