24.7 km | 04:26:25 | 10:46/km日期: 2022-05-22 05:31 - 總爬升: 558 m - 平均心率: 107 - 卡路里: 1208 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'40" / 07'02" / 07'51" / 10'32" / 09'06" / 08'22" / 08'35" / 08'50" / 09'57" / 06'28" / 05'56" / 10'57" / 09'29" / 10'53" / 08'23" / 06'36" / 07'05" / 39'53" / 14'49" / 19'47" / 10'15" / 09'45" / 09'19" / 10'52" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'44") | 1000 / 1000 |
2 | | 07'02" (+01'07") | 1000 / 2000 |
3 | | 07'50" (+01'55") | 1000 / 3000 |
4 | | 10'31" (+04'36") | 1000 / 4000 |
5 | | 09'06" (+03'11") | 1000 / 5000 |
6 | | 08'21" (+02'26") | 1000 / 6000 |
7 | | 08'34" (+02'39") | 1000 / 7000 |
8 | | 08'50" (+02'55") | 1000 / 8000 |
9 | | 09'56" (+04'01") | 1000 / 9000 |
10 | | 06'28" (+00'33") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 10'56" (+05'01") | 1000 / 12000 |
13 | | 09'29" (+03'34") | 1000 / 13000 |
14 | | 10'52" (+04'57") | 1000 / 14000 |
15 | | 08'22" (+02'27") | 1000 / 15000 |
16 | | 06'36" (+00'41") | 1000 / 16000 |
17 | | 07'04" (+01'09") | 1000 / 17000 |
18 | | 39'53" (+33'58") | 1000 / 18000 |
19 | | 14'49" (+08'54") | 1000 / 19000 |
20 | | 19'46" (+13'51") | 1000 / 20000 |
21 | | 10'15" (+04'20") | 1000 / 21000 |
22 | | 09'44" (+03'49") | 1000 / 22000 |
23 | | 09'19" (+03'24") | 1000 / 23000 |
24 | | 10'52" (+04'57") | 1000 / 24000 |
25 | | 11'01" (+05'06") | 729 / 24729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 373.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'02" | 00:14'42" |
3 | 07'51" | 00:22'33" |
4 | 10'32" | 00:33'05" |
5 | 09'06" | 00:42'11" |
6 | 08'22" | 00:50'33" |
7 | 08'35" | 00:59'08" |
8 | 08'50" | 01:07'58" |
9 | 09'57" | 01:17'55" |
10 | 06'28" | 01:24'23" |
11 | 05'56" | 01:30'19" |
12 | 10'57" | 01:41'16" |
13 | 09'29" | 01:50'45" |
14 | 10'53" | 02:01'38" |
15 | 08'23" | 02:10'01" |
16 | 06'36" | 02:16'37" |
17 | 07'05" | 02:23'42" |
18 | 39'53" | 03:03'35" |
19 | 14'49" | 03:18'24" |
20 | 19'47" | 03:38'11" |
21 | 10'15" | 03:48'26" |
22 | 09'45" | 03:58'11" |
23 | 09'19" | 04:07'30" |
24 | 10'52" | 04:18'22" |
24.7 | 11'02" | 04:26'25" |