12.0 km | 02:18:08 | 11:28/km日期: 2022-05-22 07:49 - 總爬升: 267 m - 卡路里: 602 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 10'31" / 13'38" / 07'57" / 08'36" / 15'46" / 08'13" / 06'35" / 12'02" / 12'36" / 12'37" / 13'44" / 15'50" / 02'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+03'55") | 1000 / 1000 |
2 | | 13'37" (+07'02") | 1000 / 2000 |
3 | | 07'56" (+01'21") | 1000 / 3000 |
4 | | 08'36" (+02'01") | 1000 / 4000 |
5 | | 15'45" (+09'10") | 1000 / 5000 |
6 | | 08'13" (+01'38") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 12'01" (+05'26") | 1000 / 8000 |
9 | | 12'36" (+06'01") | 1000 / 9000 |
10 | | 12'36" (+06'01") | 1000 / 10000 |
11 | | 13'44" (+07'09") | 1000 / 11000 |
12 | | 15'48" (+09'13") | 1000 / 12000 |
13 | | 03'08" | 30 / 12030 |
5月累積里程 : 109.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 13'38" | 00:24'09" |
3 | 07'57" | 00:32'06" |
4 | 08'36" | 00:40'42" |
5 | 15'46" | 00:56'28" |
6 | 08'13" | 01:04'41" |
7 | 06'35" | 01:11'16" |
8 | 12'02" | 01:23'18" |
9 | 12'36" | 01:35'54" |
10 | 12'37" | 01:48'31" |
11 | 13'44" | 02:02'15" |
12 | 15'50" | 02:18'05" |
12.0 | 02'09" | 02:18'09" |