12.0 km | 02:07:28 | 10:36/km日期: 2022-05-21 05:43 - 總爬升: 237 m - 平均心率: 122 - 卡路里: 676 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 11'08" / 12'31" / 11'09" / 11'44" / 10'31" / 10'24" / 07'17" / 07'51" / 08'59" / 11'37" / 1242'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'25" (+08'09") | 1000 / 1000 |
2 | | 12'31" (+05'15") | 1000 / 2000 |
3 | | 11'08" (+03'52") | 1000 / 3000 |
4 | | 11'44" (+04'28") | 1000 / 4000 |
5 | | 10'30" (+03'14") | 1000 / 5000 |
6 | | 10'23" (+03'07") | 1000 / 6000 |
7 | | 07'16" | 1000 / 7000 |
8 | | 07'50" (+00'34") | 1000 / 8000 |
9 | | 08'59" (+01'43") | 1000 / 9000 |
10 | | 11'36" (+04'20") | 1000 / 10000 |
11 | | 12'06" (+04'50") | 1000 / 11000 |
12 | | 07'49" (+00'33") | 1000 / 12000 |
13 | | 06'17" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
228.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 12'31" | 00:23'39" |
3 | 11'09" | 00:34'48" |
4 | 11'44" | 00:46'32" |
5 | 10'31" | 00:57'03" |
6 | 10'24" | 01:07'27" |
7 | 07'17" | 01:14'44" |
8 | 07'51" | 01:22'35" |
9 | 08'59" | 01:31'34" |
10 | 11'37" | 01:43'11" |
12.0 | 05'33" | 01:54'22" |