16.2 km | 02:00:52 | 07:28/km日期: 2022-05-21 06:21 - 總爬升: 151 m - 平均心率: 126 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'43" / 05'49" / 05'46" / 05'42" / 05'33" / 05'27" / 05'29" / 08'40" / 07'02" / 07'09" / 06'05" / 17'48" / 09'31" / 08'06" / 06'22" / 07'29" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 08'40" (+03'14") | 1000 / 8000 |
| 9 | | 07'01" (+01'35") | 1000 / 9000 |
| 10 | | 07'09" (+01'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 17'48" (+12'22") | 1000 / 12000 |
| 13 | | 09'31" (+04'05") | 1000 / 13000 |
| 14 | | 08'06" (+02'40") | 1000 / 14000 |
| 15 | | 06'21" (+00'55") | 1000 / 15000 |
| 16 | | 07'29" (+02'03") | 1000 / 16000 |
| 17 | | 12'23" (+06'57") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
189.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'33" | 00:29'33" |
| 6 | 05'27" | 00:35'00" |
| 7 | 05'29" | 00:40'29" |
| 8 | 08'40" | 00:49'09" |
| 9 | 07'02" | 00:56'11" |
| 10 | 07'09" | 01:03'20" |
| 11 | 06'05" | 01:09'25" |
| 12 | 17'48" | 01:27'13" |
| 13 | 09'31" | 01:36'44" |
| 14 | 08'06" | 01:44'50" |
| 15 | 06'22" | 01:51'12" |
| 16 | 07'29" | 01:58'41" |
| 16.2 | 12'23" | 02:00'53" |
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