26.0 km | 02:48:20 | 06:27/km日期: 2022-05-21 13:42 - 總爬升: 772 m - 地點: 三清宮-香格里拉-福林宮 - 天氣: 多雲毛毛雨 - 平均心率: 151 - 卡路里: 1711 Cal - 總步數: 28346 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'59" / 05'39" / 05'08" / 05'10" / 06'18" / 06'37" / 06'53" / 05'31" / 05'30" / 06'53" / 05'14" / 05'16" / 05'40" / 06'19" / 07'05" / 06'48" / 05'22" / 06'23" / 07'38" / 05'32" / 05'28" / 06'06" / 08'51" / 10'52" / 08'48" / 05'01" / 32'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'51") | 1004 / 1004 | 174 / 81 |
2 | | 05'42" (+00'32") | 1002 / 2006 | 175 / 100 |
3 | | 05'10" | 1002 / 3009 | 173 / 111 |
4 | | 05'14" (+00'04") | 1000 / 4010 | 175 / 108 |
5 | | 06'18" (+01'08") | 1002 / 5012 | 176 / 89 |
6 | | 06'42" (+01'32") | 1001 / 6013 | 178 / 83 |
7 | | 06'54" (+01'44") | 1000 / 7014 | 179 / 80 |
8 | | 05'25" (+00'15") | 1001 / 8015 | 173 / 106 |
9 | | 05'47" (+00'37") | 1000 / 9015 | 175 / 98 |
10 | | 06'52" (+01'42") | 1002 / 10018 | 180 / 80 |
11 | | 05'12" (+00'02") | 1000 / 11018 | 174 / 109 |
12 | | 05'12" (+00'02") | 1000 / 12019 | 172 / 110 |
13 | | 05'45" (+00'35") | 1000 / 13019 | 173 / 100 |
14 | | 06'27" (+01'17") | 1000 / 14020 | 176 / 87 |
15 | | 07'10" (+02'00") | 1002 / 15022 | 177 / 78 |
16 | | 06'34" (+01'24") | 1002 / 16024 | 177 / 85 |
17 | | 05'19" (+00'09") | 1000 / 17025 | 173 / 108 |
18 | | 06'50" (+01'40") | 1000 / 18025 | 175 / 83 |
19 | | 07'21" (+02'11") | 1002 / 19028 | 162 / 83 |
20 | | 05'33" (+00'23") | 1000 / 20028 | 173 / 103 |
21 | | 05'26" (+00'16") | 1000 / 21028 | 173 / 105 |
22 | | 06'26" (+01'16") | 1000 / 22028 | 175 / 88 |
23 | | 09'35" (+04'25") | 1000 / 23029 | 147 / 70 |
24 | | 11'01" (+05'51") | 1000 / 24030 | 122 / 74 |
25 | | 07'34" (+02'24") | 1000 / 25031 | 142 / 92 |
26 | | 05'18" (+00'08") | 1002 / 26033 | 171 / 109 |
27 | | 08'51" (+03'41") | 9 / 26042 | 144 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
285.70 km Nike Pegasus36淺綠 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'39" | 00:12'38" |
3 | 05'08" | 00:17'46" |
4 | 05'10" | 00:22'56" |
5 | 06'18" | 00:29'14" |
6 | 06'37" | 00:35'51" |
7 | 06'53" | 00:42'44" |
8 | 05'31" | 00:48'15" |
9 | 05'30" | 00:53'45" |
10 | 06'53" | 01:00'38" |
11 | 05'14" | 01:05'52" |
12 | 05'16" | 01:11'08" |
13 | 05'40" | 01:16'48" |
14 | 06'19" | 01:23'07" |
15 | 07'05" | 01:30'12" |
16 | 06'48" | 01:37'00" |
17 | 05'22" | 01:42'22" |
18 | 06'23" | 01:48'45" |
19 | 07'38" | 01:56'23" |
20 | 05'32" | 02:01'55" |
21 | 05'28" | 02:07'23" |
22 | 06'06" | 02:13'29" |
23 | 08'51" | 02:22'20" |
24 | 10'52" | 02:33'12" |
25 | 08'48" | 02:42'00" |
26 | 05'01" | 02:47'01" |
26.0 | 29'43" | 02:48'20" |