12.2 km | 01:16:19 | 06:16/km日期: 2022-05-22 16:59 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 155 - 卡路里: 798 Cal - 總步數: 12922 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'31" / 06'11" / 06'11" / 06'02" / 06'17" / 06'10" / 06'18" / 06'17" / 06'17" / 06'30" / 06'15" / 06'13" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'30") | 1000 / 1000 | 168 / 90 |
2 | | 06'11" (+00'11") | 1001 / 2001 | 170 / 94 |
3 | | 06'11" (+00'11") | 1002 / 3003 | 167 / 96 |
4 | | 06'00" | 1000 / 4003 | 169 / 98 |
5 | | 06'16" (+00'16") | 1000 / 5004 | 169 / 93 |
6 | | 06'13" (+00'13") | 1001 / 6006 | 167 / 96 |
7 | | 06'18" (+00'18") | 1001 / 7007 | 169 / 93 |
8 | | 06'19" (+00'19") | 1000 / 8008 | 169 / 92 |
9 | | 06'17" (+00'17") | 1002 / 9010 | 168 / 94 |
10 | | 06'30" (+00'30") | 1001 / 10011 | 170 / 90 |
11 | | 06'15" (+00'15") | 1000 / 11012 | 170 / 93 |
12 | | 06'18" (+00'18") | 1002 / 12014 | 170 / 93 |
13 | | 06'07" (+00'07") | 133 / 12147 | 171 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
285.70 km NIKE Pegasus 36黑 累積 :
1004.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 06'02" | 00:24'55" |
5 | 06'17" | 00:31'12" |
6 | 06'10" | 00:37'22" |
7 | 06'18" | 00:43'40" |
8 | 06'17" | 00:49'57" |
9 | 06'17" | 00:56'14" |
10 | 06'30" | 01:02'44" |
11 | 06'15" | 01:08'59" |
12 | 06'13" | 01:15'12" |
12.1 | 07'31" | 01:16'19" |