41.3 km | 08:41:36 | 12:37/km日期: 2022-05-21 08:29 - 總爬升: 1023 m - 平均心率: 99 - 卡路里: 2073 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 10'41" / 10'32" / 10'43" / 10'51" / 10'51" / 10'20" / 14'59" / 10'31" / 10'41" / 11'06" / 09'50" / 10'54" / 10'46" / 31'18" / 35'45" / 11'47" / 10'46" / 11'06" / 11'19" / 09'45" / 13'26" / 10'00" / 09'53" / 10'54" / 12'21" / 12'09" / 11'40" / 16'38" / 11'50" / 13'31" / 08'25" / 19'36" / 07'24" / 10'25" / 11'32" / 12'21" / 11'51" / 11'48" / 12'10" / 12'07" / 12'27" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+01'26") | 1000 / 1000 |
2 | | 10'32" (+01'18") | 1000 / 2000 |
3 | | 10'42" (+01'28") | 1000 / 3000 |
4 | | 10'50" (+01'36") | 1000 / 4000 |
5 | | 10'50" (+01'36") | 1000 / 5000 |
6 | | 10'20" (+01'06") | 1000 / 6000 |
7 | | 14'59" (+05'45") | 1000 / 7000 |
8 | | 10'30" (+01'16") | 1000 / 8000 |
9 | | 10'41" (+01'27") | 1000 / 9000 |
10 | | 09'47" (+00'33") | 1000 / 10000 |
11 | | 11'09" (+01'55") | 1000 / 11000 |
12 | | 10'53" (+01'39") | 1000 / 12000 |
13 | | 10'46" (+01'32") | 1000 / 13000 |
14 | | 31'17" (+22'03") | 1000 / 14000 |
15 | | 35'45" (+26'31") | 1000 / 15000 |
16 | | 11'47" (+02'33") | 1000 / 16000 |
17 | | 10'45" (+01'31") | 1000 / 17000 |
18 | | 11'06" (+01'52") | 1000 / 18000 |
19 | | 11'19" (+02'05") | 1000 / 19000 |
20 | | 09'14" | 1000 / 20000 |
21 | | 11'09" (+01'55") | 1000 / 21000 |
22 | | 12'04" (+02'50") | 1000 / 22000 |
23 | | 10'34" (+01'20") | 1000 / 23000 |
24 | | 10'54" (+01'40") | 1000 / 24000 |
25 | | 12'20" (+03'06") | 1000 / 25000 |
26 | | 11'28" (+02'14") | 1000 / 26000 |
27 | | 11'56" (+02'42") | 1000 / 27000 |
28 | | 17'02" (+07'48") | 1000 / 28000 |
29 | | 11'34" (+02'20") | 1000 / 29000 |
30 | | 11'18" (+02'04") | 1000 / 30000 |
31 | | 10'52" (+01'38") | 1000 / 31000 |
32 | | 11'45" (+02'31") | 1000 / 32000 |
33 | | 12'36" (+03'22") | 1000 / 33000 |
34 | | 13'02" (+03'48") | 1000 / 34000 |
35 | | 11'32" (+02'18") | 1000 / 35000 |
36 | | 12'08" (+02'54") | 1000 / 36000 |
37 | | 12'03" (+02'49") | 1000 / 37000 |
38 | | 11'47" (+02'33") | 1000 / 38000 |
39 | | 12'09" (+02'55") | 1000 / 39000 |
40 | | 12'06" (+02'52") | 1000 / 40000 |
41 | | 12'27" (+03'13") | 1000 / 41000 |
42 | | 14'39" (+05'25") | 315 / 41315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 149.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 10'32" | 00:21'13" |
3 | 10'43" | 00:31'56" |
4 | 10'51" | 00:42'47" |
5 | 10'51" | 00:53'38" |
6 | 10'20" | 01:03'58" |
7 | 14'59" | 01:18'57" |
8 | 10'31" | 01:29'28" |
9 | 10'41" | 01:40'09" |
10 | 11'06" | 01:51'15" |
11 | 09'50" | 02:01'05" |
12 | 10'54" | 02:11'59" |
13 | 10'46" | 02:22'45" |
14 | 31'18" | 02:54'03" |
15 | 35'45" | 03:29'48" |
16 | 11'47" | 03:41'35" |
17 | 10'46" | 03:52'21" |
18 | 11'06" | 04:03'27" |
19 | 11'19" | 04:14'46" |
20 | 09'45" | 04:24'31" |
21 | 13'26" | 04:37'57" |
22 | 10'00" | 04:47'57" |
23 | 09'53" | 04:57'50" |
24 | 10'54" | 05:08'44" |
25 | 12'21" | 05:21'05" |
26 | 12'09" | 05:33'14" |
27 | 11'40" | 05:44'54" |
28 | 16'38" | 06:01'32" |
29 | 11'50" | 06:13'22" |
30 | 13'31" | 06:26'53" |
31 | 08'25" | 06:35'18" |
32 | 19'36" | 06:54'54" |
33 | 07'24" | 07:02'18" |
34 | 10'25" | 07:12'43" |
35 | 11'32" | 07:24'15" |
36 | 12'21" | 07:36'36" |
37 | 11'51" | 07:48'27" |
38 | 11'48" | 08:00'15" |
39 | 12'10" | 08:12'25" |
40 | 12'07" | 08:24'32" |
41 | 12'27" | 08:36'59" |
41.3 | 09'04" | 08:39'51" |