49.0 km | 07:30:44 | 09:12/km日期: 2022-05-21 05:59 - 地點: 舊梅山國中 - 平均心率: 145 - 卡路里: 2966 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 07'13" / 06'57" / 07'24" / 09'32" / 08'54" / 08'38" / 12'08" / 08'26" / 08'20" / 11'11" / 09'53" / 09'56" / 09'41" / 18'51" / 06'27" / 06'31" / 06'31" / 06'32" / 06'50" / 15'44" / 10'55" / 11'10" / 09'39" / 12'00" / 09'04" / 06'39" / 08'17" / 06'07" / 06'11" / 17'04" / 06'54" / 06'02" / 06'24" / 05'54" / 05'41" / 10'14" / 08'00" / 11'38" / 07'21" / 07'06" / 07'35" / 09'36" / 07'27" / 12'57" / 12'00" / 12'11" / 12'27" / 13'19" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'32") | 1000 / 1000 |
2 | | 06'57" (+01'17") | 1000 / 2000 |
3 | | 07'24" (+01'44") | 1000 / 3000 |
4 | | 09'31" (+03'51") | 1000 / 4000 |
5 | | 08'54" (+03'14") | 1000 / 5000 |
6 | | 08'37" (+02'57") | 1000 / 6000 |
7 | | 12'08" (+06'28") | 1000 / 7000 |
8 | | 08'25" (+02'45") | 1000 / 8000 |
9 | | 08'19" (+02'39") | 1000 / 9000 |
10 | | 11'11" (+05'31") | 1000 / 10000 |
11 | | 09'53" (+04'13") | 1000 / 11000 |
12 | | 09'56" (+04'16") | 1000 / 12000 |
13 | | 09'40" (+04'00") | 1000 / 13000 |
14 | | 18'51" (+13'11") | 1000 / 14000 |
15 | | 06'26" (+00'46") | 1000 / 15000 |
16 | | 06'31" (+00'51") | 1000 / 16000 |
17 | | 06'30" (+00'50") | 1000 / 17000 |
18 | | 06'32" (+00'52") | 1000 / 18000 |
19 | | 06'49" (+01'09") | 1000 / 19000 |
20 | | 15'44" (+10'04") | 1000 / 20000 |
21 | | 10'55" (+05'15") | 1000 / 21000 |
22 | | 11'09" (+05'29") | 1000 / 22000 |
23 | | 09'39" (+03'59") | 1000 / 23000 |
24 | | 12'00" (+06'20") | 1000 / 24000 |
25 | | 09'03" (+03'23") | 1000 / 25000 |
26 | | 06'39" (+00'59") | 1000 / 26000 |
27 | | 08'16" (+02'36") | 1000 / 27000 |
28 | | 06'07" (+00'27") | 1000 / 28000 |
29 | | 06'10" (+00'30") | 1000 / 29000 |
30 | | 09'37" (+03'57") | 1000 / 30000 |
31 | | 06'54" (+01'14") | 1000 / 31000 |
32 | | 06'01" (+00'21") | 1000 / 32000 |
33 | | 06'23" (+00'43") | 1000 / 33000 |
34 | | 05'54" (+00'14") | 1000 / 34000 |
35 | | 05'40" | 1000 / 35000 |
36 | | 10'14" (+04'34") | 1000 / 36000 |
37 | | 08'00" (+02'20") | 1000 / 37000 |
38 | | 11'37" (+05'57") | 1000 / 38000 |
39 | | 07'20" (+01'40") | 1000 / 39000 |
40 | | 07'06" (+01'26") | 1000 / 40000 |
41 | | 07'35" (+01'55") | 1000 / 41000 |
42 | | 09'35" (+03'55") | 1000 / 42000 |
43 | | 07'27" (+01'47") | 1000 / 43000 |
44 | | 12'57" (+07'17") | 1000 / 44000 |
45 | | 11'59" (+06'19") | 1000 / 45000 |
46 | | 12'11" (+06'31") | 1000 / 46000 |
47 | | 12'26" (+06'46") | 1000 / 47000 |
48 | | 13'18" (+07'38") | 1000 / 48000 |
49 | | 13'12" (+07'32") | 958 / 48958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
300.61 km Nike % 累積 :
1366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'57" | 00:14'10" |
3 | 07'24" | 00:21'34" |
4 | 09'32" | 00:31'06" |
5 | 08'54" | 00:40'00" |
6 | 08'38" | 00:48'38" |
7 | 12'08" | 01:00'46" |
8 | 08'26" | 01:09'12" |
9 | 08'20" | 01:17'32" |
10 | 11'11" | 01:28'43" |
11 | 09'53" | 01:38'36" |
12 | 09'56" | 01:48'32" |
13 | 09'41" | 01:58'13" |
14 | 18'51" | 02:17'04" |
15 | 06'27" | 02:23'31" |
16 | 06'31" | 02:30'02" |
17 | 06'31" | 02:36'33" |
18 | 06'32" | 02:43'05" |
19 | 06'50" | 02:49'55" |
20 | 15'44" | 03:05'39" |
21 | 10'55" | 03:16'34" |
22 | 11'10" | 03:27'44" |
23 | 09'39" | 03:37'23" |
24 | 12'00" | 03:49'23" |
25 | 09'04" | 03:58'27" |
26 | 06'39" | 04:05'06" |
27 | 08'17" | 04:13'23" |
28 | 06'07" | 04:19'30" |
29 | 06'11" | 04:25'41" |
30 | 17'04" | 04:42'45" |
31 | 06'54" | 04:49'39" |
32 | 06'02" | 04:55'41" |
33 | 06'24" | 05:02'05" |
34 | 05'54" | 05:07'59" |
35 | 05'41" | 05:13'40" |
36 | 10'14" | 05:23'54" |
37 | 08'00" | 05:31'54" |
38 | 11'38" | 05:43'32" |
39 | 07'21" | 05:50'53" |
40 | 07'06" | 05:57'59" |
41 | 07'35" | 06:05'34" |
42 | 09'36" | 06:15'10" |
43 | 07'27" | 06:22'37" |
44 | 12'57" | 06:35'34" |
45 | 12'00" | 06:47'34" |
46 | 12'11" | 06:59'45" |
47 | 12'27" | 07:12'12" |
48 | 13'19" | 07:25'31" |
49.0 | 13'11" | 07:38'10" |