13.4 km | 03:03:03 | 13:41/km日期: 2022-05-21 06:31 - 總爬升: 1510 m - 平均心率: 150 - 卡路里: 1801 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 14'58" / 13'30" / 16'58" / 19'39" / 15'42" / 12'02" / 13'40" / 18'55" / 21'40" / 14'05" / 09'44" / 05'55" / 04'25" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+10'33") | 1000 / 1000 |
2 | | 13'30" (+09'06") | 1000 / 2000 |
3 | | 16'57" (+12'33") | 1000 / 3000 |
4 | | 19'39" (+15'15") | 1000 / 4000 |
5 | | 15'41" (+11'17") | 1000 / 5000 |
6 | | 12'02" (+07'38") | 1000 / 6000 |
7 | | 13'39" (+09'15") | 1000 / 7000 |
8 | | 18'55" (+14'31") | 1000 / 8000 |
9 | | 21'40" (+17'16") | 1000 / 9000 |
10 | | 14'03" (+09'39") | 1000 / 10000 |
11 | | 09'45" (+05'21") | 1000 / 11000 |
12 | | 05'54" (+01'30") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 05'07" (+00'43") | 364 / 13364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 300.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 13'30" | 00:28'28" |
3 | 16'58" | 00:45'26" |
4 | 19'39" | 01:05'05" |
5 | 15'42" | 01:20'47" |
6 | 12'02" | 01:32'49" |
7 | 13'40" | 01:46'29" |
8 | 18'55" | 02:05'24" |
9 | 21'40" | 02:27'04" |
10 | 14'05" | 02:41'09" |
11 | 09'44" | 02:50'53" |
12 | 05'55" | 02:56'48" |
13 | 04'25" | 03:01'13" |
13.4 | 05'07" | 03:03'05" |