11.4 km | 01:49:20 | 09:34/km日期: 2022-05-21 09:45 - 平均心率: 96 - 卡路里: 718 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'51" / 08'49" / 09'36" / 09'48" / 16'54" / 06'34" / 10'31" / 16'21" / 15'06" / 13'05" / 16'18" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'31") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'31" (+00'15") | 1000 / 3000 |
4 | | 06'27" (+00'11") | 1000 / 4000 |
5 | | 07'06" (+00'50") | 1000 / 5000 |
6 | | 06'34" (+00'18") | 1000 / 6000 |
7 | | 06'47" (+00'31") | 1000 / 7000 |
8 | | 12'05" (+05'49") | 1000 / 8000 |
9 | | 15'05" (+08'49") | 1000 / 9000 |
10 | | 13'05" (+06'49") | 1000 / 10000 |
11 | | 16'18" (+10'02") | 1000 / 11000 |
12 | | 14'50" (+08'34") | 420 / 11420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 400.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'49" | 00:16'40" |
3 | 09'36" | 00:26'16" |
4 | 09'48" | 00:36'04" |
5 | 16'54" | 00:52'58" |
6 | 06'34" | 00:59'32" |
7 | 10'31" | 01:10'03" |
8 | 16'21" | 01:26'24" |
9 | 15'06" | 01:41'30" |
10 | 13'05" | 01:54'35" |
11 | 16'18" | 02:10'53" |
11.4 | 14'51" | 02:17'08" |