14.2 km | 02:20:24 | 09:52/km日期: 2022-05-21 05:41 - 總爬升: 252 m - 平均心率: 115 - 卡路里: 1173 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 15'12" / 13'39" / 11'11" / 12'08" / 10'27" / 10'56" / 07'14" / 08'03" / 08'46" / 11'38" / 21'37" / 00'01" / 00'01" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+09'42") | 1000 / 1000 |
| 2 | | 13'43" (+08'49") | 1000 / 2000 |
| 3 | | 11'11" (+06'17") | 1000 / 3000 |
| 4 | | 12'08" (+07'14") | 1000 / 4000 |
| 5 | | 10'26" (+05'32") | 1000 / 5000 |
| 6 | | 10'41" (+05'47") | 1000 / 6000 |
| 7 | | 07'14" (+02'20") | 1000 / 7000 |
| 8 | | 08'03" (+03'09") | 1000 / 8000 |
| 9 | | 08'45" (+03'51") | 1000 / 9000 |
| 10 | | 11'18" (+06'24") | 1000 / 10000 |
| 11 | | 11'38" (+06'44") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 09'24" (+04'30") | 1000 / 14000 |
| 15 | | 06'18" (+01'24") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 107.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 13'39" | 00:28'51" |
| 3 | 11'11" | 00:40'02" |
| 4 | 12'08" | 00:52'10" |
| 5 | 10'27" | 01:02'37" |
| 6 | 10'56" | 01:13'33" |
| 7 | 07'14" | 01:20'47" |
| 8 | 08'03" | 01:28'50" |
| 9 | 08'46" | 01:37'36" |
| 10 | 11'38" | 01:49'14" |
| 11 | 21'37" | 02:10'51" |
| 12 | 00'01" | 02:10'52" |
| 13 | 00'01" | 02:10'53" |
| 14.2 | 04'05" | 02:15'53" |
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