26.6 km | 03:39:20 | 08:15/km日期: 2022-05-21 06:03 - 平均心率: 124 - 卡路里: 1401 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'23" / 06'36" / 06'51" / 13'30" / 08'43" / 07'45" / 10'28" / 08'44" / 08'45" / 15'48" / 08'47" / 08'36" / 09'51" / 14'56" / 05'10" / 05'30" / 05'06" / 05'45" / 05'16" / 05'14" / 16'04" / 05'52" / 05'21" / 06'08" / 07'46" / 06'19" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'17") | 1000 / 1000 |
2 | | 06'36" (+01'31") | 1000 / 2000 |
3 | | 06'50" (+01'45") | 1000 / 3000 |
4 | | 13'30" (+08'25") | 1000 / 4000 |
5 | | 08'42" (+03'37") | 1000 / 5000 |
6 | | 07'45" (+02'40") | 1000 / 6000 |
7 | | 10'27" (+05'22") | 1000 / 7000 |
8 | | 08'44" (+03'39") | 1000 / 8000 |
9 | | 08'43" (+03'38") | 1000 / 9000 |
10 | | 15'48" (+10'43") | 1000 / 10000 |
11 | | 08'46" (+03'41") | 1000 / 11000 |
12 | | 08'36" (+03'31") | 1000 / 12000 |
13 | | 09'51" (+04'46") | 1000 / 13000 |
14 | | 14'55" (+09'50") | 1000 / 14000 |
15 | | 05'09" (+00'04") | 1000 / 15000 |
16 | | 05'30" (+00'25") | 1000 / 16000 |
17 | | 05'05" | 1000 / 17000 |
18 | | 05'45" (+00'40") | 1000 / 18000 |
19 | | 05'15" (+00'10") | 1000 / 19000 |
20 | | 05'14" (+00'09") | 1000 / 20000 |
21 | | 16'03" (+10'58") | 1000 / 21000 |
22 | | 05'52" (+00'47") | 1000 / 22000 |
23 | | 05'20" (+00'15") | 1000 / 23000 |
24 | | 06'08" (+01'03") | 1000 / 24000 |
25 | | 07'46" (+02'41") | 1000 / 25000 |
26 | | 06'18" (+01'13") | 1000 / 26000 |
27 | | 07'26" (+02'21") | 553 / 26553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 173.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 06'51" | 00:19'50" |
4 | 13'30" | 00:33'20" |
5 | 08'43" | 00:42'03" |
6 | 07'45" | 00:49'48" |
7 | 10'28" | 01:00'16" |
8 | 08'44" | 01:09'00" |
9 | 08'45" | 01:17'45" |
10 | 15'48" | 01:33'33" |
11 | 08'47" | 01:42'20" |
12 | 08'36" | 01:50'56" |
13 | 09'51" | 02:00'47" |
14 | 14'56" | 02:15'43" |
15 | 05'10" | 02:20'53" |
16 | 05'30" | 02:26'23" |
17 | 05'06" | 02:31'29" |
18 | 05'45" | 02:37'14" |
19 | 05'16" | 02:42'30" |
20 | 05'14" | 02:47'44" |
21 | 16'04" | 03:03'48" |
22 | 05'52" | 03:09'40" |
23 | 05'21" | 03:15'01" |
24 | 06'08" | 03:21'09" |
25 | 07'46" | 03:28'55" |
26 | 06'19" | 03:35'14" |
26.6 | 07'26" | 03:39'21" |