25.4 km | 03:52:38 | 09:10/km日期: 2022-05-21 05:59 - 總爬升: 724 m - 卡路里: 1782 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 07'37" / 07'45" / 08'24" / 09'33" / 10'05" / 09'47" / 11'37" / 11'10" / 11'37" / 12'06" / 12'12" / 12'26" / 15'15" / 07'15" / 07'02" / 06'52" / 07'01" / 07'11" / 06'57" / 07'16" / 08'05" / 07'04" / 07'34" / 06'52" / 08'27" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'45") | 1000 / 1000 |
2 | | 07'45" (+00'53") | 1000 / 2000 |
3 | | 08'23" (+01'31") | 1000 / 3000 |
4 | | 09'33" (+02'41") | 1000 / 4000 |
5 | | 10'05" (+03'13") | 1000 / 5000 |
6 | | 09'46" (+02'54") | 1000 / 6000 |
7 | | 11'36" (+04'44") | 1000 / 7000 |
8 | | 11'10" (+04'18") | 1000 / 8000 |
9 | | 11'37" (+04'45") | 1000 / 9000 |
10 | | 12'05" (+05'13") | 1000 / 10000 |
11 | | 12'11" (+05'19") | 1000 / 11000 |
12 | | 12'26" (+05'34") | 1000 / 12000 |
13 | | 15'15" (+08'23") | 1000 / 13000 |
14 | | 07'15" (+00'23") | 1000 / 14000 |
15 | | 07'01" (+00'09") | 1000 / 15000 |
16 | | 06'52" | 1000 / 16000 |
17 | | 07'00" (+00'08") | 1000 / 17000 |
18 | | 07'11" (+00'19") | 1000 / 18000 |
19 | | 06'57" (+00'05") | 1000 / 19000 |
20 | | 07'15" (+00'23") | 1000 / 20000 |
21 | | 08'05" (+01'13") | 1000 / 21000 |
22 | | 07'03" (+00'11") | 1000 / 22000 |
23 | | 07'33" (+00'41") | 1000 / 23000 |
24 | | 06'52" | 1000 / 24000 |
25 | | 08'26" (+01'34") | 1000 / 25000 |
26 | | 15'09" (+08'17") | 361 / 25361 |
5月累積里程 : 258.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'45" | 00:15'22" |
3 | 08'24" | 00:23'46" |
4 | 09'33" | 00:33'19" |
5 | 10'05" | 00:43'24" |
6 | 09'47" | 00:53'11" |
7 | 11'37" | 01:04'48" |
8 | 11'10" | 01:15'58" |
9 | 11'37" | 01:27'35" |
10 | 12'06" | 01:39'41" |
11 | 12'12" | 01:51'53" |
12 | 12'26" | 02:04'19" |
13 | 15'15" | 02:19'34" |
14 | 07'15" | 02:26'49" |
15 | 07'02" | 02:33'51" |
16 | 06'52" | 02:40'43" |
17 | 07'01" | 02:47'44" |
18 | 07'11" | 02:54'55" |
19 | 06'57" | 03:01'52" |
20 | 07'16" | 03:09'08" |
21 | 08'05" | 03:17'13" |
22 | 07'04" | 03:24'17" |
23 | 07'34" | 03:31'51" |
24 | 06'52" | 03:38'43" |
25 | 08'27" | 03:47'10" |
25.4 | 15'09" | 03:52'39" |