25.6 km | 02:06:34 | 04:56/km日期: 2022-05-21 06:02 - 總爬升: 1161 m - 平均心率: 153 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'31" / 05'01" / 04'56" / 05'50" / 05'32" / 05'19" / 05'46" / 05'57" / 05'56" / 06'04" / 05'36" / 05'49" / 06'06" / 03'46" / 03'46" / 03'50" / 04'06" / 04'15" / 04'00" / 04'09" / 03'57" / 04'00" / 04'09" / 03'52" / 04'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'46") | 1000 / 1000 |
2 | | 05'01" (+01'16") | 1000 / 2000 |
3 | | 04'55" (+01'10") | 1000 / 3000 |
4 | | 05'49" (+02'04") | 1000 / 4000 |
5 | | 05'32" (+01'47") | 1000 / 5000 |
6 | | 05'18" (+01'33") | 1000 / 6000 |
7 | | 05'46" (+02'01") | 1000 / 7000 |
8 | | 05'56" (+02'11") | 1000 / 8000 |
9 | | 05'55" (+02'10") | 1000 / 9000 |
10 | | 06'03" (+02'18") | 1000 / 10000 |
11 | | 05'36" (+01'51") | 1000 / 11000 |
12 | | 05'49" (+02'04") | 1000 / 12000 |
13 | | 06'05" (+02'20") | 1000 / 13000 |
14 | | 03'45" | 1000 / 14000 |
15 | | 03'46" (+00'01") | 1000 / 15000 |
16 | | 03'50" (+00'05") | 1000 / 16000 |
17 | | 04'05" (+00'20") | 1000 / 17000 |
18 | | 04'15" (+00'30") | 1000 / 18000 |
19 | | 04'00" (+00'15") | 1000 / 19000 |
20 | | 04'08" (+00'23") | 1000 / 20000 |
21 | | 03'57" (+00'12") | 1000 / 21000 |
22 | | 04'00" (+00'15") | 1000 / 22000 |
23 | | 04'08" (+00'23") | 1000 / 23000 |
24 | | 03'51" (+00'06") | 1000 / 24000 |
25 | | 04'26" (+00'41") | 1000 / 25000 |
26 | | 05'59" (+02'14") | 654 / 25654 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)
嘉義李信達(蘭潭跑跑部aka北回慢跑)