14.0 km | 01:27:17 | 06:13/km日期: 2022-05-17 16:39 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 1076 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'47" / 05'22" / 05'28" / 05'43" / 06'52" / 05'33" / 05'54" / 06'57" / 05'56" / 07'22" / 06'43" / 06'06" / 07'24" / 06'11" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'08") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'43" (+00'22") | 1000 / 4000 |
5 | | 06'51" (+01'30") | 1000 / 5000 |
6 | | 05'33" (+00'12") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 06'57" (+01'36") | 1000 / 8000 |
9 | | 05'56" (+00'35") | 1000 / 9000 |
10 | | 07'21" (+02'00") | 1000 / 10000 |
11 | | 06'43" (+01'22") | 1000 / 11000 |
12 | | 06'05" (+00'44") | 1000 / 12000 |
13 | | 07'23" (+02'02") | 1000 / 13000 |
14 | | 06'11" (+00'50") | 1000 / 14000 |
15 | | 11'47" (+06'26") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 72.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'22" | 00:10'09" |
3 | 05'28" | 00:15'37" |
4 | 05'43" | 00:21'20" |
5 | 06'52" | 00:28'12" |
6 | 05'33" | 00:33'45" |
7 | 05'54" | 00:39'39" |
8 | 06'57" | 00:46'36" |
9 | 05'56" | 00:52'32" |
10 | 07'22" | 00:59'54" |
11 | 06'43" | 01:06'37" |
12 | 06'06" | 01:12'43" |
13 | 07'24" | 01:20'07" |
14 | 06'11" | 01:26'18" |
14.0 | 11'44" | 01:26'35" |