13.0 km | 01:23:21 | 06:24/km日期: 2022-05-18 18:24 - 總爬升: 163 m - 平均心率: 147 - 卡路里: 866 Cal - 總步數: 13360 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'22" / 06'00" / 05'40" / 06'19" / 06'16" / 06'58" / 06'41" / 06'08" / 06'08" / 06'15" / 06'31" / 06'23" / 07'17" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'05") | 201 / 201 | 174 / 86 |
2 | | 06'45" (+01'13") | 202 / 403 | 169 / 87 |
3 | | 06'19" (+00'47") | 200 / 604 | 164 / 96 |
4 | | 06'29" (+00'57") | 200 / 804 | 150 / 102 |
5 | | 05'41" (+00'09") | 202 / 1006 | 172 / 102 |
6 | | 05'48" (+00'16") | 201 / 1207 | 171 / 100 |
7 | | 05'47" (+00'15") | 201 / 1408 | 169 / 101 |
8 | | 05'46" (+00'14") | 202 / 1610 | 169 / 102 |
9 | | 05'54" (+00'22") | 200 / 1811 | 167 / 101 |
10 | | 06'31" (+00'59") | 201 / 2012 | 156 / 97 |
11 | | 05'43" (+00'11") | 201 / 2213 | 168 / 103 |
12 | | 05'38" (+00'06") | 201 / 2414 | 171 / 103 |
13 | | 05'39" (+00'07") | 203 / 2617 | 168 / 104 |
14 | | 05'46" (+00'14") | 202 / 2820 | 166 / 104 |
15 | | 05'37" (+00'05") | 201 / 3021 | 167 / 105 |
16 | | 07'20" (+01'48") | 200 / 3221 | 159 / 85 |
17 | | 06'16" (+00'44") | 201 / 3423 | 165 / 96 |
18 | | 06'09" (+00'37") | 200 / 3623 | 167 / 97 |
19 | | 06'03" (+00'31") | 200 / 3824 | 166 / 99 |
20 | | 05'55" (+00'23") | 202 / 4026 | 166 / 101 |
21 | | 06'05" (+00'33") | 202 / 4228 | 165 / 99 |
22 | | 06'11" (+00'39") | 202 / 4430 | 164 / 98 |
23 | | 06'20" (+00'48") | 200 / 4630 | 162 / 97 |
24 | | 06'48" (+01'16") | 200 / 4831 | 149 / 98 |
25 | | 05'54" (+00'22") | 200 / 5031 | 169 / 100 |
26 | | 06'19" (+00'47") | 200 / 5232 | 164 / 96 |
27 | | 06'23" (+00'51") | 200 / 5432 | 165 / 94 |
28 | | 06'52" (+01'20") | 201 / 5633 | 153 / 94 |
29 | | 07'15" (+01'43") | 202 / 5835 | 148 / 92 |
30 | | 09'57" (+04'25") | 201 / 6036 | 110 / 91 |
31 | | 06'59" (+01'27") | 202 / 6239 | 148 / 96 |
32 | | 06'01" (+00'29") | 202 / 6441 | 167 / 99 |
33 | | 06'18" (+00'46") | 200 / 6642 | 165 / 95 |
34 | | 06'06" (+00'34") | 201 / 6843 | 167 / 97 |
35 | | 05'56" (+00'24") | 202 / 7046 | 166 / 101 |
36 | | 06'14" (+00'42") | 200 / 7246 | 166 / 96 |
37 | | 07'29" (+01'57") | 200 / 7446 | 134 / 99 |
38 | | 05'32" | 201 / 7648 | 171 / 104 |
39 | | 05'47" (+00'15") | 201 / 7849 | 169 / 101 |
40 | | 05'41" (+00'09") | 202 / 8051 | 166 / 105 |
41 | | 05'55" (+00'23") | 202 / 8254 | 168 / 100 |
42 | | 05'41" (+00'09") | 202 / 8456 | 168 / 104 |
43 | | 06'13" (+00'41") | 200 / 8657 | 166 / 96 |
44 | | 06'58" (+01'26") | 200 / 8857 | 151 / 94 |
45 | | 06'09" (+00'37") | 200 / 9058 | 173 / 93 |
46 | | 06'03" (+00'31") | 200 / 9259 | 169 / 97 |
47 | | 06'15" (+00'43") | 202 / 9461 | 167 / 95 |
48 | | 06'04" (+00'32") | 200 / 9661 | 166 / 99 |
49 | | 06'30" (+00'58") | 200 / 9861 | 163 / 94 |
50 | | 06'19" (+00'47") | 200 / 10061 | 165 / 95 |
51 | | 08'15" (+02'43") | 201 / 10263 | 110 / 109 |
52 | | 06'16" (+00'44") | 201 / 10465 | 167 / 95 |
53 | | 05'51" (+00'19") | 202 / 10667 | 169 / 101 |
54 | | 05'58" (+00'26") | 200 / 10868 | 166 / 100 |
55 | | 06'15" (+00'43") | 202 / 11070 | 165 / 96 |
56 | | 06'30" (+00'58") | 202 / 11272 | 165 / 92 |
57 | | 06'04" (+00'32") | 200 / 11473 | 167 / 98 |
58 | | 06'18" (+00'46") | 201 / 11674 | 165 / 95 |
59 | | 06'44" (+01'12") | 202 / 11877 | 169 / 87 |
60 | | 06'19" (+00'47") | 200 / 12077 | 167 / 94 |
61 | | 06'30" (+00'58") | 202 / 12279 | 165 / 92 |
62 | | 06'37" (+01'05") | 201 / 12480 | 168 / 89 |
63 | | 07'39" (+02'07") | 200 / 12680 | 142 / 91 |
64 | | 05'49" (+00'17") | 200 / 12881 | 171 / 100 |
65 | | 13'31" (+07'59") | 128 / 13009 | 86 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 119.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 05'40" | 00:18'02" |
4 | 06'19" | 00:24'21" |
5 | 06'16" | 00:30'37" |
6 | 06'58" | 00:37'35" |
7 | 06'41" | 00:44'16" |
8 | 06'08" | 00:50'24" |
9 | 06'08" | 00:56'32" |
10 | 06'15" | 01:02'47" |
11 | 06'31" | 01:09'18" |
12 | 06'23" | 01:15'41" |
13 | 07'17" | 01:22'58" |
13.0 | 30'40" | 01:23'21" |