10.2 km | 01:00:46 | 05:58/km日期: 2022-05-17 18:07 - 平均心率: 158 - 卡路里: 677 Cal - 總步數: 9764 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'31" / 05'20" / 05'42" / 05'46" / 05'38" / 07'01" / 05'56" / 06'19" / 05'52" / 05'33" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'24") | 201 / 201 | 173 / 104 |
2 | | 05'23" (+00'15") | 201 / 403 | 180 / 102 |
3 | | 05'48" (+00'40") | 200 / 603 | 176 / 97 |
4 | | 05'27" (+00'19") | 201 / 805 | 178 / 102 |
5 | | 05'13" (+00'05") | 200 / 1005 | 177 / 107 |
6 | | 05'08" | 201 / 1206 | 178 / 109 |
7 | | 05'16" (+00'08") | 202 / 1409 | 174 / 108 |
8 | | 05'16" (+00'08") | 202 / 1611 | 174 / 108 |
9 | | 05'25" (+00'17") | 200 / 1811 | 171 / 107 |
10 | | 05'40" (+00'32") | 200 / 2011 | 169 / 104 |
11 | | 05'16" (+00'08") | 202 / 2213 | 170 / 111 |
12 | | 05'26" (+00'18") | 202 / 2415 | 170 / 107 |
13 | | 05'30" (+00'22") | 200 / 2615 | 169 / 107 |
14 | | 06'48" (+01'40") | 200 / 2816 | 137 / 106 |
15 | | 05'32" (+00'24") | 201 / 3018 | 168 / 107 |
16 | | 05'54" (+00'46") | 200 / 3218 | 162 / 104 |
17 | | 06'49" (+01'41") | 202 / 3420 | 138 / 105 |
18 | | 05'25" (+00'17") | 202 / 3623 | 176 / 104 |
19 | | 05'23" (+00'15") | 201 / 3824 | 173 / 106 |
20 | | 05'33" (+00'25") | 201 / 4025 | 170 / 105 |
21 | | 05'30" (+00'22") | 202 / 4227 | 168 / 107 |
22 | | 05'25" (+00'17") | 202 / 4430 | 170 / 107 |
23 | | 05'39" (+00'31") | 200 / 4630 | 167 / 105 |
24 | | 05'52" (+00'44") | 201 / 4831 | 167 / 101 |
25 | | 06'53" (+01'45") | 200 / 5032 | 150 / 96 |
26 | | 11'36" (+06'28") | 201 / 5233 | 97 / 88 |
27 | | 05'27" (+00'19") | 201 / 5435 | 172 / 106 |
28 | | 05'32" (+00'24") | 201 / 5636 | 171 / 104 |
29 | | 05'43" (+00'35") | 200 / 5837 | 166 / 104 |
30 | | 05'37" (+00'29") | 201 / 6039 | 169 / 104 |
31 | | 05'48" (+00'40") | 200 / 6240 | 166 / 103 |
32 | | 05'39" (+00'31") | 203 / 6443 | 170 / 103 |
33 | | 05'46" (+00'38") | 202 / 6645 | 169 / 102 |
34 | | 05'42" (+00'34") | 201 / 6846 | 168 / 103 |
35 | | 08'52" (+03'44") | 200 / 7047 | 120 / 93 |
36 | | 06'04" (+00'56") | 202 / 7250 | 160 / 102 |
37 | | 05'49" (+00'41") | 200 / 7450 | 168 / 102 |
38 | | 06'03" (+00'55") | 200 / 7651 | 166 / 99 |
39 | | 05'53" (+00'45") | 200 / 7852 | 167 / 101 |
40 | | 05'46" (+00'38") | 201 / 8054 | 166 / 104 |
41 | | 05'54" (+00'46") | 200 / 8254 | 167 / 101 |
42 | | 07'04" (+01'56") | 200 / 8454 | 136 / 103 |
43 | | 05'09" (+00'01") | 200 / 8655 | 174 / 111 |
44 | | 05'28" (+00'20") | 201 / 8856 | 170 / 106 |
45 | | 05'35" (+00'27") | 202 / 9058 | 167 / 106 |
46 | | 05'33" (+00'25") | 200 / 9259 | 168 / 106 |
47 | | 05'24" (+00'16") | 200 / 9459 | 169 / 108 |
48 | | 05'31" (+00'23") | 202 / 9662 | 170 / 106 |
49 | | 05'38" (+00'30") | 200 / 9863 | 169 / 104 |
50 | | 08'07" (+02'59") | 201 / 10064 | 134 / 91 |
51 | | 11'37" (+06'29") | 100 / 10164 | 77 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 119.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'42" | 00:16'33" |
4 | 05'46" | 00:22'19" |
5 | 05'38" | 00:27'57" |
6 | 07'01" | 00:34'58" |
7 | 05'56" | 00:40'54" |
8 | 06'19" | 00:47'13" |
9 | 05'52" | 00:53'05" |
10 | 05'33" | 00:58'38" |
10.2 | 12'47" | 01:00'46" |