13.0 km | 01:40:18 | 07:42/km日期: 2022-05-18 19:20 - 平均心率: 145 - 卡路里: 856 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'22" / 06'20" / 06'05" / 09'10" / 06'15" / 15'31" / 06'04" / 12'57" / 07'24" / 05'42" / 08'36" / 12'27" / 04'38" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'41") | 1000 / 1000 |
2 | | 06'20" (+02'45") | 1000 / 2000 |
3 | | 06'04" (+02'29") | 1000 / 3000 |
4 | | 09'09" (+05'34") | 1000 / 4000 |
5 | | 06'15" (+02'40") | 1000 / 5000 |
6 | | 11'26" (+07'51") | 1000 / 6000 |
7 | | 06'04" (+02'29") | 1000 / 7000 |
8 | | 11'37" (+08'02") | 1000 / 8000 |
9 | | 07'23" (+03'48") | 1000 / 9000 |
10 | | 05'42" (+02'07") | 1000 / 10000 |
11 | | 08'35" (+05'00") | 1000 / 11000 |
12 | | 11'41" (+08'06") | 1000 / 12000 |
13 | | 03'35" | 1000 / 13000 |
14 | | 19'07" (+15'32") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'05" | 00:18'47" |
4 | 09'10" | 00:27'57" |
5 | 06'15" | 00:34'12" |
6 | 15'31" | 00:49'43" |
7 | 06'04" | 00:55'47" |
8 | 12'57" | 01:08'44" |
9 | 07'24" | 01:16'08" |
10 | 05'42" | 01:21'50" |
11 | 08'36" | 01:30'26" |
12 | 12'27" | 01:42'53" |
13 | 04'38" | 01:47'31" |
13.0 | 18'28" | 01:47'36" |