4.9 km | 00:42:21 | 08:35/km日期: 2022-05-18 19:17 - 平均心率: 121 - 卡路里: 259 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'48" / 08'52" / 08'49" / 08'34" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+01'00") | 192 / 192 |
2 | | 15'21" (+12'11") | 129 / 322 |
3 | | 03'59" (+00'49") | 194 / 517 |
4 | | 15'36" (+12'26") | 139 / 657 |
5 | | 03'38" (+00'28") | 196 / 853 |
6 | | 16'26" (+13'16") | 139 / 992 |
7 | | 03'29" (+00'19") | 195 / 1188 |
8 | | 16'35" (+13'25") | 140 / 1328 |
9 | | 03'33" (+00'23") | 195 / 1523 |
10 | | 16'30" (+13'20") | 134 / 1658 |
11 | | 03'35" (+00'25") | 194 / 1852 |
12 | | 15'36" (+12'26") | 144 / 1996 |
13 | | 03'37" (+00'27") | 194 / 2191 |
14 | | 16'39" (+13'29") | 139 / 2330 |
15 | | 03'31" (+00'21") | 196 / 2526 |
16 | | 17'51" (+14'41") | 140 / 2667 |
17 | | 03'26" (+00'16") | 200 / 2867 |
18 | | 16'26" (+13'16") | 137 / 3005 |
19 | | 03'26" (+00'16") | 196 / 3202 |
20 | | 16'18" (+13'08") | 141 / 3343 |
21 | | 03'12" (+00'02") | 205 / 3549 |
22 | | 16'43" (+13'33") | 144 / 3693 |
23 | | 03'23" (+00'13") | 194 / 3887 |
24 | | 15'09" (+11'59") | 145 / 4033 |
25 | | 03'18" (+00'08") | 196 / 4229 |
26 | | 15'06" (+11'56") | 142 / 4372 |
27 | | 03'24" (+00'14") | 200 / 4572 |
28 | | 16'58" (+13'48") | 137 / 4710 |
29 | | 03'10" | 198 / 4908 |
30 | | 08'41" (+05'31") | 20 / 4929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 43.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'52" | 00:17'40" |
3 | 08'49" | 00:26'29" |
4 | 08'34" | 00:35'03" |
4.9 | 07'51" | 00:42'21" |