15.3 km | 01:35:19 | 06:14/km日期: 2022-05-18 17:25 - 平均心率: 126 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'36" / 06'49" / 06'33" / 06'36" / 06'25" / 06'22" / 05'53" / 05'38" / 05'38" / 06'09" / 07'53" / 05'53" / 06'10" / 06'09" / 06'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'32") | 1000 / 1000 |
2 | | 06'49" (+01'12") | 1000 / 2000 |
3 | | 06'32" (+00'55") | 1000 / 3000 |
4 | | 06'36" (+00'59") | 1000 / 4000 |
5 | | 06'24" (+00'47") | 1000 / 5000 |
6 | | 06'22" (+00'45") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'09" (+00'32") | 1000 / 10000 |
11 | | 06'06" (+00'29") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 06'10" (+00'33") | 1000 / 13000 |
14 | | 06'09" (+00'32") | 1000 / 14000 |
15 | | 06'09" (+00'32") | 1000 / 15000 |
16 | | 06'02" (+00'25") | 270 / 15270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
415.80 km 跟上來111/4/27黃 40 累積 :
869.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'49" | 00:14'25" |
3 | 06'33" | 00:20'58" |
4 | 06'36" | 00:27'34" |
5 | 06'25" | 00:33'59" |
6 | 06'22" | 00:40'21" |
7 | 05'53" | 00:46'14" |
8 | 05'38" | 00:51'52" |
9 | 05'38" | 00:57'30" |
10 | 06'09" | 01:03'39" |
11 | 07'53" | 01:11'32" |
12 | 05'53" | 01:17'25" |
13 | 06'10" | 01:23'35" |
14 | 06'09" | 01:29'44" |
15 | 06'10" | 01:35'54" |
15.3 | 06'02" | 01:37'32" |