12.2 km | 01:11:54 | 05:52/km日期: 2015-08-04 19:28 - 地點: 新莊運動場 - 卡路里: 555 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'24" / 05'20" / 05'34" / 05'37" / 05'37" / 05'34" / 06'14" / 06'24" / 06'19" / 06'12" / 06'05" / 06'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 392 / 392 |
2 | | 05'22" (+00'02") | 402 / 795 |
3 | | 05'21" (+00'01") | 404 / 1200 |
4 | | 05'20" | 393 / 1593 |
5 | | 05'23" (+00'03") | 408 / 2001 |
6 | | 05'30" (+00'10") | 396 / 2397 |
7 | | 05'34" (+00'14") | 412 / 2809 |
8 | | 05'29" (+00'09") | 397 / 3207 |
9 | | 05'32" (+00'12") | 394 / 3601 |
10 | | 05'39" (+00'19") | 412 / 4014 |
11 | | 05'36" (+00'16") | 392 / 4406 |
12 | | 05'37" (+00'17") | 406 / 4812 |
13 | | 05'40" (+00'20") | 393 / 5205 |
14 | | 05'29" (+00'09") | 409 / 5614 |
15 | | 05'40" (+00'20") | 405 / 6020 |
16 | | 06'19" (+00'59") | 390 / 6410 |
17 | | 06'16" (+00'56") | 408 / 6819 |
18 | | 06'15" (+00'55") | 404 / 7223 |
19 | | 06'21" (+01'01") | 406 / 7630 |
20 | | 06'15" (+00'55") | 396 / 8026 |
21 | | 06'13" (+00'53") | 395 / 8422 |
22 | | 06'43" (+01'23") | 411 / 8834 |
23 | | 05'55" (+00'35") | 396 / 9230 |
24 | | 06'14" (+00'54") | 406 / 9636 |
25 | | 06'13" (+00'53") | 398 / 10034 |
26 | | 05'57" (+00'37") | 394 / 10428 |
27 | | 06'28" (+01'08") | 411 / 10840 |
28 | | 05'53" (+00'33") | 404 / 11244 |
29 | | 06'08" (+00'48") | 395 / 11640 |
30 | | 06'36" (+01'16") | 403 / 12044 |
31 | | 05'14" | 187 / 12231 |
前6Krun , 後6Krun&walk
腳底貼ok.
8月累積里程 :
159.08 km Android - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'34" | 00:16'18" |
4 | 05'37" | 00:21'55" |
5 | 05'37" | 00:27'32" |
6 | 05'34" | 00:33'06" |
7 | 06'14" | 00:39'20" |
8 | 06'24" | 00:45'44" |
9 | 06'19" | 00:52'03" |
10 | 06'12" | 00:58'15" |
11 | 06'05" | 01:04'20" |
12 | 06'24" | 01:10'44" |
12.2 | 05'02" | 01:11'54" |