10.1 km | 00:59:00 | 05:49/km日期: 2015-08-03 18:53 - 地點: 新莊運動場 - 卡路里: 501 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'08" / 05'21" / 05'50" / 05'40" / 05'56" / 05'41" / 06'03" / 06'02" / 06'18" / 06'20" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'03") | 498 / 498 |
2 | | 05'02" | 499 / 997 |
3 | | 05'18" (+00'16") | 502 / 1500 |
4 | | 05'25" (+00'23") | 494 / 1994 |
5 | | 05'43" (+00'41") | 500 / 2494 |
6 | | 05'52" (+00'50") | 502 / 2997 |
7 | | 05'47" (+00'45") | 509 / 3507 |
8 | | 05'41" (+00'39") | 494 / 4001 |
9 | | 05'53" (+00'51") | 509 / 4511 |
10 | | 05'51" (+00'49") | 501 / 5012 |
11 | | 05'39" (+00'37") | 506 / 5518 |
12 | | 05'45" (+00'43") | 489 / 6007 |
13 | | 06'08" (+01'06") | 512 / 6520 |
14 | | 05'56" (+00'54") | 502 / 7023 |
15 | | 06'13" (+01'11") | 494 / 7518 |
16 | | 06'05" (+01'03") | 512 / 8030 |
17 | | 06'04" (+01'02") | 488 / 8518 |
18 | | 06'19" (+01'17") | 516 / 9035 |
19 | | 06'15" (+01'13") | 489 / 9525 |
20 | | 06'19" (+01'17") | 501 / 10026 |
21 | | 06'29" (+01'27") | 92 / 10118 |
前6K平衡跑,後4K跑走跑走。
右腳底摩擦老位置小水泡。
8月累積里程 :
159.08 km Android - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'21" | 00:10'29" |
3 | 05'50" | 00:16'19" |
4 | 05'40" | 00:21'59" |
5 | 05'56" | 00:27'55" |
6 | 05'41" | 00:33'36" |
7 | 06'03" | 00:39'39" |
8 | 06'02" | 00:45'41" |
9 | 06'18" | 00:51'59" |
10 | 06'20" | 00:58'19" |
10.1 | 05'45" | 00:59'00" |