15.6 km | 01:14:50 | 04:47/km日期: 2022-05-17 19:02 - 平均心率: 150 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'20" / 04'58" / 04'47" / 04'55" / 05'05" / 04'55" / 04'42" / 04'57" / 04'43" / 05'05" / 04'39" / 04'41" / 04'53" / 04'43" / 04'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 811 / 811 |
2 | | 04'57" (+00'21") | 817 / 1628 |
3 | | 04'57" (+00'21") | 813 / 2441 |
4 | | 04'54" (+00'18") | 817 / 3259 |
5 | | 04'53" (+00'17") | 817 / 4077 |
6 | | 04'52" (+00'16") | 823 / 4900 |
7 | | 04'49" (+00'13") | 823 / 5724 |
8 | | 04'47" (+00'11") | 826 / 6551 |
9 | | 04'45" (+00'09") | 823 / 7374 |
10 | | 04'46" (+00'10") | 821 / 8196 |
11 | | 04'46" (+00'10") | 823 / 9019 |
12 | | 04'41" (+00'05") | 823 / 9843 |
13 | | 04'44" (+00'08") | 819 / 10663 |
14 | | 04'41" (+00'05") | 823 / 11487 |
15 | | 04'37" (+00'01") | 824 / 12312 |
16 | | 04'47" (+00'11") | 812 / 13124 |
17 | | 04'43" (+00'07") | 818 / 13943 |
18 | | 04'38" (+00'02") | 816 / 14759 |
19 | | 04'36" | 825 / 15585 |
20 | | 03'03" | 7 / 15592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 208.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'47" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 05'05" | 00:25'05" |
6 | 04'55" | 00:30'00" |
7 | 04'42" | 00:34'42" |
8 | 04'57" | 00:39'39" |
9 | 04'43" | 00:44'22" |
10 | 05'05" | 00:49'27" |
11 | 04'39" | 00:54'06" |
12 | 04'41" | 00:58'47" |
13 | 04'53" | 01:03'40" |
14 | 04'43" | 01:08'23" |
15 | 04'44" | 01:13'07" |
15.6 | 04'23" | 01:15'43" |