10.6 km | 00:58:11 | 05:29/km日期: 2022-05-17 17:01 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'01" / 05'20" / 05'22" / 05'24" / 05'25" / 07'22" / 05'40" / 05'56" / 05'59" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
55.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'24" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 07'22" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'56" | 00:45'30" |
| 9 | 05'59" | 00:51'29" |
| 10 | 05'36" | 00:57'05" |
| 10.6 | 05'12" | 01:00'07" |
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