12.1 km | 01:03:17 | 05:14/km日期: 2022-05-17 16:01 - 平均心率: 111 - 卡路里: 651 Cal - 總步數: 11110 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'37" / 05'33" / 05'31" / 05'24" / 05'01" / 05'12" / 05'06" / 05'06" / 05'18" / 05'11" / 04'52" / 04'42" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'56") | 1002 / 1002 | 172 / 102 |
| 2 | | 05'33" (+00'52") | 1002 / 2004 | 172 / 104 |
| 3 | | 05'30" (+00'49") | 1000 / 3005 | 172 / 105 |
| 4 | | 05'21" (+00'40") | 1000 / 4005 | 173 / 107 |
| 5 | | 05'16" (+00'35") | 1001 / 5007 | 173 / 109 |
| 6 | | 05'10" (+00'29") | 1000 / 6007 | 174 / 110 |
| 7 | | 05'05" (+00'24") | 1001 / 7008 | 174 / 112 |
| 8 | | 05'09" (+00'28") | 1000 / 8008 | 175 / 110 |
| 9 | | 05'31" (+00'50") | 1002 / 9011 | 177 / 102 |
| 10 | | 05'08" (+00'27") | 1000 / 10012 | 179 / 108 |
| 11 | | 04'52" (+00'11") | 1002 / 11014 | 179 / 114 |
| 12 | | 04'41" | 1002 / 12017 | 181 / 117 |
| 13 | | 04'43" (+00'02") | 45 / 12063 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 78.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'01" | 00:27'06" |
| 6 | 05'12" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'06" | 00:42'30" |
| 9 | 05'18" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 04'52" | 00:57'51" |
| 12 | 04'42" | 01:02'33" |
| 12.1 | 11'28" | 01:03'17" |
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