9.7 km | 00:48:17 | 04:57/km日期: 2022-05-17 06:19 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 03'55" / 03'48" / 05'19" / 05'25" / 05'10" / 05'10" / 05'02" / 05'51" / 04'45" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'53") | 2000 / 2000 |
2 | | 03'58" (+01'01") | 580 / 2580 |
3 | | 17'44" (+14'47") | 112 / 2692 |
4 | | 03'15" (+00'18") | 800 / 3492 |
5 | | 26'51" (+23'54") | 93 / 3585 |
6 | | 03'12" (+00'15") | 800 / 4385 |
7 | | 17'25" (+14'28") | 143 / 4529 |
8 | | 03'08" (+00'11") | 800 / 5329 |
9 | | 13'51" (+10'54") | 180 / 5509 |
10 | | 03'09" (+00'12") | 800 / 6309 |
11 | | 13'38" (+10'41") | 183 / 6492 |
12 | | 03'10" (+00'13") | 800 / 7292 |
13 | | 13'29" (+10'32") | 185 / 7478 |
14 | | 02'59" (+00'02") | 400 / 7878 |
15 | | 18'34" (+15'37") | 53 / 7932 |
16 | | 03'01" (+00'04") | 400 / 8332 |
17 | | 22'45" (+19'48") | 43 / 8376 |
18 | | 03'00" (+00'03") | 400 / 8776 |
19 | | 15'15" (+12'18") | 65 / 8841 |
20 | | 03'04" (+00'07") | 400 / 9241 |
21 | | 16'06" (+13'09") | 62 / 9303 |
22 | | 02'57" | 400 / 9703 |
23 | | 22'52" (+19'55") | 43 / 9747 |
5月累積里程 : 471.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'48" | 00:07'43" |
3 | 05'19" | 00:13'02" |
4 | 05'25" | 00:18'27" |
5 | 05'10" | 00:23'37" |
6 | 05'10" | 00:28'47" |
7 | 05'02" | 00:33'49" |
8 | 05'51" | 00:39'40" |
9 | 04'45" | 00:44'25" |
9.7 | 05'11" | 00:48'18" |