21.2 km | 01:59:44 | 05:38/km日期: 2022-05-16 17:35 - 總爬升: 138 m - 卡路里: 1465 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'07" / 05'53" / 05'44" / 05'47" / 05'49" / 05'49" / 05'41" / 05'37" / 05'39" / 05'31" / 07'28" / 05'33" / 05'30" / 05'36" / 06'36" / 05'35" / 05'37" / 07'24" / 05'38" / 08'31" / 05'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'53") | 1000 / 1000 |
2 | | 05'52" (+00'39") | 1000 / 2000 |
3 | | 05'44" (+00'31") | 1000 / 3000 |
4 | | 05'47" (+00'34") | 1000 / 4000 |
5 | | 05'48" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+00'35") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'39" (+00'26") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'24" (+00'11") | 1000 / 11000 |
12 | | 05'32" (+00'19") | 1000 / 12000 |
13 | | 05'30" (+00'17") | 1000 / 13000 |
14 | | 05'36" (+00'23") | 1000 / 14000 |
15 | | 05'46" (+00'33") | 1000 / 15000 |
16 | | 05'34" (+00'21") | 1000 / 16000 |
17 | | 05'37" (+00'24") | 1000 / 17000 |
18 | | 05'37" (+00'24") | 1000 / 18000 |
19 | | 05'37" (+00'24") | 1000 / 19000 |
20 | | 05'28" (+00'15") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'24" (+00'11") | 211 / 21211 |
5月累積里程 : 454.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 05'49" | 00:29'20" |
6 | 05'49" | 00:35'09" |
7 | 05'41" | 00:40'50" |
8 | 05'37" | 00:46'27" |
9 | 05'39" | 00:52'06" |
10 | 05'31" | 00:57'37" |
11 | 07'28" | 01:05'05" |
12 | 05'33" | 01:10'38" |
13 | 05'30" | 01:16'08" |
14 | 05'36" | 01:21'44" |
15 | 06'36" | 01:28'20" |
16 | 05'35" | 01:33'55" |
17 | 05'37" | 01:39'32" |
18 | 07'24" | 01:46'56" |
19 | 05'38" | 01:52'34" |
20 | 08'31" | 02:01'05" |
21 | 05'13" | 02:06'18" |
21.2 | 05'25" | 02:07'27" |