24.3 km | 02:53:07 | 07:07/km日期: 2015-08-03 07:14 - 平均心率: 149 - 卡路里: 1420 Cal - 總步數: 22072 - 平均步頻: 127 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'16" / 06'09" / 06'11" / 06'09" / 06'15" / 06'28" / 06'19" / 06'34" / 07'19" / 06'59" / 06'47" / 06'50" / 06'50" / 06'46" / 08'11" / 07'10" / 07'06" / 07'17" / 07'59" / 09'08" / 07'44" / 09'01" / 06'28" / 08'38" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" | 24055 / 24055 | 127 / 109 |
2 | | 07'39" (+00'32") | 226 / 24281 | 91 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 58.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 06'15" | 00:31'00" |
6 | 06'28" | 00:37'28" |
7 | 06'19" | 00:43'47" |
8 | 06'34" | 00:50'21" |
9 | 07'19" | 00:57'40" |
10 | 06'59" | 01:04'39" |
11 | 06'47" | 01:11'26" |
12 | 06'50" | 01:18'16" |
13 | 06'50" | 01:25'06" |
14 | 06'46" | 01:31'52" |
15 | 08'11" | 01:40'03" |
16 | 07'10" | 01:47'13" |
17 | 07'06" | 01:54'19" |
18 | 07'17" | 02:01'36" |
19 | 07'59" | 02:09'35" |
20 | 09'08" | 02:18'43" |
21 | 07'44" | 02:26'27" |
22 | 09'01" | 02:35'28" |
23 | 06'28" | 02:41'56" |
24 | 08'38" | 02:50'34" |
24.3 | 09'03" | 02:53'07" |