13.2 km | 01:11:53 | 05:26/km日期: 2022-05-14 15:20 - 總爬升: 116 m - 平均心率: 129 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 05'54" / 05'32" / 05'21" / 05'26" / 05'17" / 05'10" / 05'30" / 05'32" / 05'39" / 05'16" / 05'24" / 05'26" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'10" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'39" | 00:49'21" |
| 10 | 05'16" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 12 | 05'26" | 01:05'27" |
| 13 | 05'20" | 01:10'47" |
| 13.2 | 04'52" | 01:11'53" |
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