12.0 km | 01:06:12 | 05:30/km日期: 2022-05-14 15:20 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 05'46" / 05'50" / 05'33" / 05'35" / 05'33" / 08'36" / 05'23" / 05'28" / 06'20" / 05'22" / 04'38" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+01'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'43") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 04'27" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 08'36" | 00:36'53" |
| 7 | 05'23" | 00:42'16" |
| 8 | 05'28" | 00:47'44" |
| 9 | 06'20" | 00:54'04" |
| 10 | 05'22" | 00:59'26" |
| 11 | 04'38" | 01:04'04" |
| 12 | 05'09" | 01:09'13" |
| 12.0 | 03'55" | 01:09'16" |
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