10.3 km | 01:12:08 | 07:01/km日期: 2022-05-13 17:34 - 總爬升: 103 m - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'47" / 07'00" / 06'52" / 07'18" / 06'45" / 07'01" / 07'28" / 07'11" / 07'37" / 06'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'17") | 1000 / 1000 |
2 | | 07'00" (+00'30") | 1000 / 2000 |
3 | | 06'50" (+00'20") | 1000 / 3000 |
4 | | 07'18" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+00'14") | 1000 / 5000 |
6 | | 07'01" (+00'31") | 1000 / 6000 |
7 | | 07'28" (+00'58") | 1000 / 7000 |
8 | | 07'10" (+00'40") | 1000 / 8000 |
9 | | 07'37" (+01'07") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 06'08" | 268 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
108.09 km Nike 37代 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'00" | 00:13'47" |
3 | 06'52" | 00:20'39" |
4 | 07'18" | 00:27'57" |
5 | 06'45" | 00:34'42" |
6 | 07'01" | 00:41'43" |
7 | 07'28" | 00:49'11" |
8 | 07'11" | 00:56'22" |
9 | 07'37" | 01:03'59" |
10 | 06'30" | 01:10'29" |
10.3 | 06'08" | 01:12'08" |