15.2 km | 01:30:44 | 05:58/km日期: 2015-08-01 19:07 - 地點: 中山大學 - 卡路里: 1345 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'39" / 05'58" / 05'50" / 05'48" / 05'50" / 05'42" / 05'20" / 05'40" / 05'47" / 05'45" / 06'10" / 06'32" / 06'01" / 06'05" / 06'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'14") | 1003 / 1003 |
2 | | 05'58" (+00'35") | 1015 / 2019 |
3 | | 05'48" (+00'25") | 1009 / 3028 |
4 | | 05'48" (+00'25") | 1003 / 4031 |
5 | | 05'49" (+00'26") | 1009 / 5041 |
6 | | 05'39" (+00'16") | 1009 / 6051 |
7 | | 05'23" | 1011 / 7062 |
8 | | 05'39" (+00'16") | 1004 / 8067 |
9 | | 05'47" (+00'24") | 1007 / 9075 |
10 | | 05'40" (+00'17") | 1009 / 10084 |
11 | | 06'14" (+00'51") | 1008 / 11093 |
12 | | 06'31" (+01'08") | 1009 / 12102 |
13 | | 06'03" (+00'40") | 1013 / 13115 |
14 | | 06'00" (+00'37") | 1006 / 14122 |
15 | | 06'30" (+01'07") | 1012 / 15135 |
16 | | 05'51" (+00'28") | 62 / 15197 |
一直前腳掌著地............小腿酸.......變痛
8月累積里程 :
163.89 km 美津濃 Crusader 7 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 05'50" | 00:18'27" |
4 | 05'48" | 00:24'15" |
5 | 05'50" | 00:30'05" |
6 | 05'42" | 00:35'47" |
7 | 05'20" | 00:41'07" |
8 | 05'40" | 00:46'47" |
9 | 05'47" | 00:52'34" |
10 | 05'45" | 00:58'19" |
11 | 06'10" | 01:04'29" |
12 | 06'32" | 01:11'01" |
13 | 06'01" | 01:17'02" |
14 | 06'05" | 01:23'07" |
15 | 06'32" | 01:29'39" |
15.2 | 05'28" | 01:30'44" |