13.0 km | 02:03:26 | 09:29/km日期: 2022-03-13 06:41 - 平均心率: 164 - 卡路里: 1035 Cal - 平均步頻: 158
Pace: 06'33" / 06'56" / 07'49" / 08'15" / 08'29" / 09'39" / 10'40" / 10'13" / 10'51" / 09'57" / 13'34" / 10'58" / 09'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'55" (+00'23") | 1000 / 2000 |
3 | | 07'49" (+01'17") | 1000 / 3000 |
4 | | 08'14" (+01'42") | 1000 / 4000 |
5 | | 08'28" (+01'56") | 1000 / 5000 |
6 | | 09'38" (+03'06") | 1000 / 6000 |
7 | | 10'39" (+04'07") | 1000 / 7000 |
8 | | 10'13" (+03'41") | 1000 / 8000 |
9 | | 10'50" (+04'18") | 1000 / 9000 |
10 | | 09'57" (+03'25") | 1000 / 10000 |
11 | | 13'33" (+07'01") | 1000 / 11000 |
12 | | 10'58" (+04'26") | 1000 / 12000 |
13 | | 09'30" (+02'58") | 1000 / 13000 |
14 | | 08'52" (+02'20") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 13.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'56" | 00:13'29" |
3 | 07'49" | 00:21'18" |
4 | 08'15" | 00:29'33" |
5 | 08'29" | 00:38'02" |
6 | 09'39" | 00:47'41" |
7 | 10'40" | 00:58'21" |
8 | 10'13" | 01:08'34" |
9 | 10'51" | 01:19'25" |
10 | 09'57" | 01:29'22" |
11 | 13'34" | 01:42'56" |
12 | 10'58" | 01:53'54" |
13 | 09'30" | 02:03'24" |
13.0 | 04'19" | 02:03'25" |