12.0 km | 01:07:52 | 05:39/km日期: 2015-08-01 18:45 - 平均心率: 127 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'09" / 06'01" / 05'54" / 05'44" / 05'56" / 06'07" / 05'33" / 05'27" / 05'17" / 05'29" / 05'05" / 05'03" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'07") | 1000 / 1000 |
2 | | 06'01" (+00'59") | 1000 / 2000 |
3 | | 05'53" (+00'51") | 1000 / 3000 |
4 | | 05'43" (+00'41") | 1000 / 4000 |
5 | | 05'56" (+00'54") | 1000 / 5000 |
6 | | 06'07" (+01'05") | 1000 / 6000 |
7 | | 05'32" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'24") | 1000 / 8000 |
9 | | 05'17" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'26") | 1000 / 10000 |
11 | | 05'05" (+00'03") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 09'23" (+04'21") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 05'44" | 00:23'48" |
5 | 05'56" | 00:29'44" |
6 | 06'07" | 00:35'51" |
7 | 05'33" | 00:41'24" |
8 | 05'27" | 00:46'51" |
9 | 05'17" | 00:52'08" |
10 | 05'29" | 00:57'37" |
11 | 05'05" | 01:02'42" |
12 | 05'03" | 01:07'45" |
12.0 | 09'27" | 01:07'52" |