12.0 km | 01:19:51 | 06:38/km日期: 2022-04-09 08:44 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 172
Pace: 06'38" / 06'25" / 06'31" / 06'32" / 06'34" / 06'42" / 07'40" / 06'51" / 07'04" / 06'42" / 06'12" / 06'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 40.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 06'42" | 00:39'22" |
| 7 | 07'40" | 00:47'02" |
| 8 | 06'51" | 00:53'53" |
| 9 | 07'04" | 01:00'57" |
| 10 | 06'42" | 01:07'39" |
| 11 | 06'12" | 01:13'51" |
| 12 | 06'44" | 01:20'35" |
| 12.0 | 04'57" | 01:20'39" |
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