32.0 km | 03:23:47 | 06:21/km日期: 2022-04-09 09:35 - 總爬升: 941 m - 平均心率: 154 - 卡路里: 2263 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'47" / 06'21" / 05'55" / 05'15" / 05'25" / 05'53" / 06'13" / 05'52" / 06'14" / 06'22" / 06'32" / 07'05" / 06'48" / 06'30" / 10'04" / 05'07" / 05'36" / 05'16" / 05'33" / 05'31" / 07'12" / 07'42" / 10'24" / 08'56" / 05'15" / 05'48" / 05'37" / 06'03" / 06'12" / 06'12" / 05'27" / 05'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+01'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 06'32" (+01'25") | 1000 / 11000 |
| 12 | | 07'04" (+01'57") | 1000 / 12000 |
| 13 | | 06'48" (+01'41") | 1000 / 13000 |
| 14 | | 06'29" (+01'22") | 1000 / 14000 |
| 15 | | 10'04" (+04'57") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 07'12" (+02'05") | 1000 / 21000 |
| 22 | | 07'42" (+02'35") | 1000 / 22000 |
| 23 | | 10'24" (+05'17") | 1000 / 23000 |
| 24 | | 08'55" (+03'48") | 1000 / 24000 |
| 25 | | 05'15" (+00'08") | 1000 / 25000 |
| 26 | | 05'48" (+00'41") | 1000 / 26000 |
| 27 | | 05'37" (+00'30") | 1000 / 27000 |
| 28 | | 06'02" (+00'55") | 1000 / 28000 |
| 29 | | 06'11" (+01'04") | 1000 / 29000 |
| 30 | | 06'12" (+01'05") | 1000 / 30000 |
| 31 | | 05'26" (+00'19") | 1000 / 31000 |
| 32 | | 05'36" (+00'29") | 1000 / 32000 |
| 33 | | 11'24" (+06'17") | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 249.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'21" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'15" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'53" | 00:34'36" |
| 7 | 06'13" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 06'14" | 00:52'55" |
| 10 | 06'22" | 00:59'17" |
| 11 | 06'32" | 01:05'49" |
| 12 | 07'05" | 01:12'54" |
| 13 | 06'48" | 01:19'42" |
| 14 | 06'30" | 01:26'12" |
| 15 | 10'04" | 01:36'16" |
| 16 | 05'07" | 01:41'23" |
| 17 | 05'36" | 01:46'59" |
| 18 | 05'16" | 01:52'15" |
| 19 | 05'33" | 01:57'48" |
| 20 | 05'31" | 02:03'19" |
| 21 | 07'12" | 02:10'31" |
| 22 | 07'42" | 02:18'13" |
| 23 | 10'24" | 02:28'37" |
| 24 | 08'56" | 02:37'33" |
| 25 | 05'15" | 02:42'48" |
| 26 | 05'48" | 02:48'36" |
| 27 | 05'37" | 02:54'13" |
| 28 | 06'03" | 03:00'16" |
| 29 | 06'12" | 03:06'28" |
| 30 | 06'12" | 03:12'40" |
| 31 | 05'27" | 03:18'07" |
| 32 | 05'36" | 03:23'43" |
| 32.0 | 09'56" | 03:23'47" |
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