16.2 km | 01:34:34 | 05:49/km日期: 2022-05-08 05:43 - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'02" / 05'52" / 05'45" / 05'46" / 05'50" / 06'02" / 05'47" / 07'15" / 06'12" / 05'54" / 05'39" / 05'47" / 06'22" / 04'58" / 05'39" / 05'50" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'01") | 1609 / 1609 |
2 | | 05'45" (+00'48") | 1609 / 3218 |
3 | | 05'45" (+00'48") | 1609 / 4828 |
4 | | 05'55" (+00'58") | 1609 / 6437 |
5 | | 06'11" (+01'14") | 1609 / 8046 |
6 | | 06'12" (+01'15") | 1609 / 9656 |
7 | | 05'34" (+00'37") | 1609 / 11265 |
8 | | 05'45" (+00'48") | 1609 / 12874 |
9 | | 04'57" | 1609 / 14484 |
10 | | 06'07" (+01'10") | 1609 / 16093 |
11 | | 06'16" (+01'19") | 142 / 16235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 183.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 05'45" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'50" | 00:29'15" |
6 | 06'02" | 00:35'17" |
7 | 05'47" | 00:41'04" |
8 | 07'15" | 00:48'19" |
9 | 06'12" | 00:54'31" |
10 | 05'54" | 01:00'25" |
11 | 05'39" | 01:06'04" |
12 | 05'47" | 01:11'51" |
13 | 06'22" | 01:18'13" |
14 | 04'58" | 01:23'11" |
15 | 05'39" | 01:28'50" |
16 | 05'50" | 01:34'40" |
16.2 | 08'20" | 01:36'38" |