52.5 km | 10:18:04 | 11:45/km日期: 2015-07-19 06:03 - 總爬升: 1950 m - 地點: 高雄六龜警備步道 - 卡路里: 2905 Cal - 總步數: 36778 - 平均步頻: 59 - 平均步幅: 142 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'18" / 09'50" / 10'47" / 10'48" / 13'07" / 10'40" / 12'41" / 14'15" / 09'51" / 12'19" / 19'44" / 19'05" / 09'20" / 13'39" / 19'22" / 24'23" / 12'00" / 15'09" / 14'09" / 14'22" / 09'56" / 11'31" / 10'07" / 10'42" / 09'43" / 09'48" / 09'11" / 08'51" / 07'13" / 23'34" / 07'43" / 07'27" / 08'59" / 08'19" / 24'23" / 05'58" / 10'00" / 10'00" / 11'18" / 10'47" / 11'55" / 19'13" / 06'22" / 06'04" / 06'00" / 06'36" / 11'25" / 34'35" / 06'28" / 05'59" / 06'07" / 06'34" / 08'05" /
7月累積里程 :
107.38 km MIZUNO WAVE INSPIRE 9 累積 :
5005.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 09'50" | 00:15'08" |
3 | 10'47" | 00:25'55" |
4 | 10'48" | 00:36'43" |
5 | 13'07" | 00:49'50" |
6 | 10'40" | 01:00'30" |
7 | 12'41" | 01:13'11" |
8 | 14'15" | 01:27'26" |
9 | 09'51" | 01:37'17" |
10 | 12'19" | 01:49'36" |
11 | 19'44" | 02:09'20" |
12 | 19'05" | 02:28'25" |
13 | 09'20" | 02:37'45" |
14 | 13'39" | 02:51'24" |
15 | 19'22" | 03:10'46" |
16 | 24'23" | 03:35'09" |
17 | 12'00" | 03:47'09" |
18 | 15'09" | 04:02'18" |
19 | 14'09" | 04:16'27" |
20 | 14'22" | 04:30'49" |
21 | 09'56" | 04:40'45" |
22 | 11'31" | 04:52'16" |
23 | 10'07" | 05:02'23" |
24 | 10'42" | 05:13'05" |
25 | 09'43" | 05:22'48" |
26 | 09'48" | 05:32'36" |
27 | 09'11" | 05:41'47" |
28 | 08'51" | 05:50'38" |
29 | 07'13" | 05:57'51" |
30 | 23'34" | 06:21'25" |
31 | 07'43" | 06:29'08" |
32 | 07'27" | 06:36'35" |
33 | 08'59" | 06:45'34" |
34 | 08'19" | 06:53'53" |
35 | 24'23" | 07:18'16" |
36 | 05'58" | 07:24'14" |
37 | 10'00" | 07:34'14" |
38 | 10'00" | 07:44'14" |
39 | 11'18" | 07:55'32" |
40 | 10'47" | 08:06'19" |
41 | 11'55" | 08:18'14" |
42 | 19'13" | 08:37'27" |
43 | 06'22" | 08:43'49" |
44 | 06'04" | 08:49'53" |
45 | 06'00" | 08:55'53" |
46 | 06'36" | 09:02'29" |
47 | 11'25" | 09:13'54" |
48 | 34'35" | 09:48'29" |
49 | 06'28" | 09:54'57" |
50 | 05'59" | 10:00'56" |
51 | 06'07" | 10:07'03" |
52 | 06'34" | 10:13'37" |
52.5 | 08'07" | 10:18'04" |