8.3 km | 00:48:47 | 05:52/km日期: 2015-07-30 05:30 - 地點: 和美 - 天氣: 沒風的清晨 - 卡路里: 710 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 05'59" / 06'04" / 05'55" / 06'55" / 05'48" / 06'05" / 05'43" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'21") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'07") | 1000 / 5000 |
6 | | 05'47" (+00'05") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'22" | 306 / 8306 |
7月累積里程 : 153.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 05'55" | 00:24'02" |
5 | 06'55" | 00:30'57" |
6 | 05'48" | 00:36'45" |
7 | 06'05" | 00:42'50" |
8 | 05'43" | 00:48'33" |
8.3 | 05'19" | 00:50'11" |