7.8 km | 00:49:28 | 06:21/km日期: 2015-07-24 05:32 - 地點: 飛虎暑訓 - 天氣: 熱 - 卡路里: 462 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 05'08" / 08'04" / 06'12" / 05'44" / 05'48" / 06'48" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'08") | 1000 / 1000 |
2 | | 05'17" | 1002 / 2003 |
3 | | 07'58" (+02'41") | 996 / 2999 |
4 | | 06'16" (+00'59") | 1008 / 4006 |
5 | | 05'40" (+00'23") | 996 / 5003 |
6 | | 05'50" (+00'33") | 1002 / 6006 |
7 | | 06'51" (+01'34") | 993 / 6999 |
8 | | 06'55" (+01'38") | 811 / 7810 |
7月累積里程 :
126.47 km Asics Tartherzeal 2wide TJR272 累積 :
1095.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'08" | 00:11'32" |
3 | 08'04" | 00:19'36" |
4 | 06'12" | 00:25'48" |
5 | 05'44" | 00:31'32" |
6 | 05'48" | 00:37'20" |
7 | 06'48" | 00:44'08" |
7.8 | 06'35" | 00:49'28" |