45.7 km | 11:11:35 | 14:42/km日期: 2022-05-01 06:06 - 總爬升: 1953 m - 平均心率: 120 - 卡路里: 3312 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'29" / 09'28" / 08'05" / 06'34" / 05'59" / 06'07" / 06'16" / 19'33" / 31'09" / 32'40" / 34'57" / 27'21" / 17'29" / 15'12" / 13'25" / 09'00" / 14'51" / 23'43" / 14'19" / 12'05" / 17'43" / 15'26" / 11'32" / 10'21" / 12'04" / 26'56" / 07'52" / 06'44" / 07'56" / 07'05" / 14'29" / 06'39" / 10'00" / 08'28" / 09'54" / 26'20" / 14'53" / 16'29" / 22'26" / 16'03" / 22'38" / 19'19" / 17'52" / 13'22" / 08'35" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'29") | 1000 / 1000 |
2 | | 09'27" (+03'28") | 1000 / 2000 |
3 | | 08'04" (+02'05") | 1000 / 3000 |
4 | | 06'33" (+00'34") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 06'16" (+00'17") | 1000 / 7000 |
8 | | 19'33" (+13'34") | 1000 / 8000 |
9 | | 31'08" (+25'09") | 1000 / 9000 |
10 | | 32'40" (+26'41") | 1000 / 10000 |
11 | | 34'56" (+28'57") | 1000 / 11000 |
12 | | 27'20" (+21'21") | 1000 / 12000 |
13 | | 17'29" (+11'30") | 1000 / 13000 |
14 | | 15'11" (+09'12") | 1000 / 14000 |
15 | | 13'25" (+07'26") | 1000 / 15000 |
16 | | 09'00" (+03'01") | 1000 / 16000 |
17 | | 14'50" (+08'51") | 1000 / 17000 |
18 | | 23'43" (+17'44") | 1000 / 18000 |
19 | | 14'19" (+08'20") | 1000 / 19000 |
20 | | 12'04" (+06'05") | 1000 / 20000 |
21 | | 17'42" (+11'43") | 1000 / 21000 |
22 | | 15'26" (+09'27") | 1000 / 22000 |
23 | | 11'31" (+05'32") | 1000 / 23000 |
24 | | 10'21" (+04'22") | 1000 / 24000 |
25 | | 12'04" (+06'05") | 1000 / 25000 |
26 | | 26'55" (+20'56") | 1000 / 26000 |
27 | | 07'51" (+01'52") | 1000 / 27000 |
28 | | 06'43" (+00'44") | 1000 / 28000 |
29 | | 07'56" (+01'57") | 1000 / 29000 |
30 | | 07'04" (+01'05") | 1000 / 30000 |
31 | | 14'28" (+08'29") | 1000 / 31000 |
32 | | 06'39" (+00'40") | 1000 / 32000 |
33 | | 10'00" (+04'01") | 1000 / 33000 |
34 | | 08'27" (+02'28") | 1000 / 34000 |
35 | | 09'53" (+03'54") | 1000 / 35000 |
36 | | 26'20" (+20'21") | 1000 / 36000 |
37 | | 14'52" (+08'53") | 1000 / 37000 |
38 | | 16'29" (+10'30") | 1000 / 38000 |
39 | | 22'25" (+16'26") | 1000 / 39000 |
40 | | 16'03" (+10'04") | 1000 / 40000 |
41 | | 22'37" (+16'38") | 1000 / 41000 |
42 | | 19'19" (+13'20") | 1000 / 42000 |
43 | | 17'51" (+11'52") | 1000 / 43000 |
44 | | 13'22" (+07'23") | 1000 / 44000 |
45 | | 08'35" (+02'36") | 1000 / 45000 |
46 | | 07'17" (+01'18") | 659 / 45659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 331.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 09'28" | 00:16'57" |
3 | 08'05" | 00:25'02" |
4 | 06'34" | 00:31'36" |
5 | 05'59" | 00:37'35" |
6 | 06'07" | 00:43'42" |
7 | 06'16" | 00:49'58" |
8 | 19'33" | 01:09'31" |
9 | 31'09" | 01:40'40" |
10 | 32'40" | 02:13'20" |
11 | 34'57" | 02:48'17" |
12 | 27'21" | 03:15'38" |
13 | 17'29" | 03:33'07" |
14 | 15'12" | 03:48'19" |
15 | 13'25" | 04:01'44" |
16 | 09'00" | 04:10'44" |
17 | 14'51" | 04:25'35" |
18 | 23'43" | 04:49'18" |
19 | 14'19" | 05:03'37" |
20 | 12'05" | 05:15'42" |
21 | 17'43" | 05:33'25" |
22 | 15'26" | 05:48'51" |
23 | 11'32" | 06:00'23" |
24 | 10'21" | 06:10'44" |
25 | 12'04" | 06:22'48" |
26 | 26'56" | 06:49'44" |
27 | 07'52" | 06:57'36" |
28 | 06'44" | 07:04'20" |
29 | 07'56" | 07:12'16" |
30 | 07'05" | 07:19'21" |
31 | 14'29" | 07:33'50" |
32 | 06'39" | 07:40'29" |
33 | 10'00" | 07:50'29" |
34 | 08'28" | 07:58'57" |
35 | 09'54" | 08:08'51" |
36 | 26'20" | 08:35'11" |
37 | 14'53" | 08:50'04" |
38 | 16'29" | 09:06'33" |
39 | 22'26" | 09:28'59" |
40 | 16'03" | 09:45'02" |
41 | 22'38" | 10:07'40" |
42 | 19'19" | 10:26'59" |
43 | 17'52" | 10:44'51" |
44 | 13'22" | 10:58'13" |
45 | 08'35" | 11:06'48" |
45.7 | 07'18" | 11:11'37" |