23.3 km | 05:52:47 | 15:07/km日期: 2022-04-30 08:08 - 總爬升: 1349 m - 平均心率: 137 - 卡路里: 2211 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'59" / 12'58" / 16'19" / 11'00" / 13'47" / 15'24" / 20'31" / 11'21" / 13'32" / 17'42" / 12'16" / 13'51" / 16'41" / 10'10" / 12'58" / 13'47" / 21'57" / 18'42" / 18'41" / 18'21" / 15'26" / 14'25" / 20'47" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 12'57" (+05'58") | 1000 / 2000 |
3 | | 16'19" (+09'20") | 1000 / 3000 |
4 | | 10'58" (+03'59") | 1000 / 4000 |
5 | | 13'46" (+06'47") | 1000 / 5000 |
6 | | 15'24" (+08'25") | 1000 / 6000 |
7 | | 20'31" (+13'32") | 1000 / 7000 |
8 | | 11'21" (+04'22") | 1000 / 8000 |
9 | | 13'31" (+06'32") | 1000 / 9000 |
10 | | 17'41" (+10'42") | 1000 / 10000 |
11 | | 12'15" (+05'16") | 1000 / 11000 |
12 | | 13'51" (+06'52") | 1000 / 12000 |
13 | | 16'41" (+09'42") | 1000 / 13000 |
14 | | 10'09" (+03'10") | 1000 / 14000 |
15 | | 12'57" (+05'58") | 1000 / 15000 |
16 | | 13'47" (+06'48") | 1000 / 16000 |
17 | | 21'56" (+14'57") | 1000 / 17000 |
18 | | 18'41" (+11'42") | 1000 / 18000 |
19 | | 18'40" (+11'41") | 1000 / 19000 |
20 | | 18'20" (+11'21") | 1000 / 20000 |
21 | | 15'26" (+08'27") | 1000 / 21000 |
22 | | 14'24" (+07'25") | 1000 / 22000 |
23 | | 20'47" (+13'48") | 1000 / 23000 |
24 | | 16'29" (+09'30") | 317 / 23317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 385.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 12'58" | 00:19'57" |
3 | 16'19" | 00:36'16" |
4 | 11'00" | 00:47'16" |
5 | 13'47" | 01:01'03" |
6 | 15'24" | 01:16'27" |
7 | 20'31" | 01:36'58" |
8 | 11'21" | 01:48'19" |
9 | 13'32" | 02:01'51" |
10 | 17'42" | 02:19'33" |
11 | 12'16" | 02:31'49" |
12 | 13'51" | 02:45'40" |
13 | 16'41" | 03:02'21" |
14 | 10'10" | 03:12'31" |
15 | 12'58" | 03:25'29" |
16 | 13'47" | 03:39'16" |
17 | 21'57" | 04:01'13" |
18 | 18'42" | 04:19'55" |
19 | 18'41" | 04:38'36" |
20 | 18'21" | 04:56'57" |
21 | 15'26" | 05:12'23" |
22 | 14'25" | 05:26'48" |
23 | 20'47" | 05:47'35" |
23.3 | 16'31" | 05:52'50" |