17.1 km | 01:42:03 | 05:57/km日期: 2022-05-01 07:03 - 總爬升: 485 m - 平均心率: 131 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'21" / 06'43" / 07'06" / 06'17" / 05'31" / 05'13" / 05'08" / 05'29" / 05'41" / 05'50" / 06'30" / 05'43" / 05'32" / 05'21" / 06'25" / 06'07" / 05'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'28") | 663 / 663 |
2 | | 06'43" (+01'39") | 1000 / 1663 |
3 | | 07'09" (+02'05") | 1000 / 2663 |
4 | | 06'39" (+01'35") | 1000 / 3663 |
5 | | 05'36" (+00'32") | 1000 / 4663 |
6 | | 05'15" (+00'11") | 1000 / 5663 |
7 | | 05'04" | 1000 / 6663 |
8 | | 05'24" (+00'20") | 1000 / 7663 |
9 | | 05'32" (+00'28") | 1000 / 8663 |
10 | | 05'53" (+00'49") | 1000 / 9663 |
11 | | 06'28" (+01'24") | 1000 / 10663 |
12 | | 05'45" (+00'41") | 1000 / 11663 |
13 | | 05'40" (+00'36") | 782 / 12445 |
14 | | 05'27" (+00'23") | 1000 / 13445 |
15 | | 05'28" (+00'24") | 1000 / 14445 |
16 | | 06'47" (+01'43") | 1000 / 15445 |
17 | | 06'08" (+01'04") | 368 / 15814 |
18 | | 05'11" (+00'07") | 963 / 16778 |
19 | | 05'36" (+00'32") | 367 / 17145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 308.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'43" | 00:14'04" |
3 | 07'06" | 00:21'10" |
4 | 06'17" | 00:27'27" |
5 | 05'31" | 00:32'58" |
6 | 05'13" | 00:38'11" |
7 | 05'08" | 00:43'19" |
8 | 05'29" | 00:48'48" |
9 | 05'41" | 00:54'29" |
10 | 05'50" | 01:00'19" |
11 | 06'30" | 01:06'49" |
12 | 05'43" | 01:12'32" |
13 | 05'32" | 01:18'04" |
14 | 05'21" | 01:23'25" |
15 | 06'25" | 01:29'50" |
16 | 06'07" | 01:35'57" |
17 | 05'26" | 01:41'23" |
17.1 | 05'28" | 01:42'11" |