20.1 km | 02:20:41 | 07:00/km日期: 2022-05-01 07:45 - 總爬升: 509 m - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'42" / 08'19" / 06'09" / 05'55" / 09'18" / 08'21" / 08'12" / 08'08" / 15'51" / 05'35" / 05'50" / 06'04" / 06'17" / 08'13" / 09'47" / 06'26" / 07'33" / 07'26" / 06'10" / 05'36" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'38") | 1000 / 1000 |
2 | | 08'18" (+02'44") | 1000 / 2000 |
3 | | 06'08" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 07'07" (+01'33") | 1000 / 5000 |
6 | | 08'21" (+02'47") | 1000 / 6000 |
7 | | 08'11" (+02'37") | 1000 / 7000 |
8 | | 08'08" (+02'34") | 1000 / 8000 |
9 | | 07'42" (+02'08") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'50" (+00'16") | 1000 / 11000 |
12 | | 06'03" (+00'29") | 1000 / 12000 |
13 | | 05'42" (+00'08") | 1000 / 13000 |
14 | | 08'13" (+02'39") | 1000 / 14000 |
15 | | 06'22" (+00'48") | 1000 / 15000 |
16 | | 06'26" (+00'52") | 1000 / 16000 |
17 | | 07'33" (+01'59") | 1000 / 17000 |
18 | | 07'25" (+01'51") | 1000 / 18000 |
19 | | 06'10" (+00'36") | 1000 / 19000 |
20 | | 05'35" (+00'01") | 1000 / 20000 |
21 | | 06'15" (+00'41") | 99 / 20099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'19" | 00:17'01" |
3 | 06'09" | 00:23'10" |
4 | 05'55" | 00:29'05" |
5 | 09'18" | 00:38'23" |
6 | 08'21" | 00:46'44" |
7 | 08'12" | 00:54'56" |
8 | 08'08" | 01:03'04" |
9 | 15'51" | 01:18'55" |
10 | 05'35" | 01:24'30" |
11 | 05'50" | 01:30'20" |
12 | 06'04" | 01:36'24" |
13 | 06'17" | 01:42'41" |
14 | 08'13" | 01:50'54" |
15 | 09'47" | 02:00'41" |
16 | 06'26" | 02:07'07" |
17 | 07'33" | 02:14'40" |
18 | 07'26" | 02:22'06" |
19 | 06'10" | 02:28'16" |
20 | 05'36" | 02:33'52" |
20.1 | 06'21" | 02:34'30" |