21.1 km | 02:08:14 | 06:04/km日期: 2022-05-01 05:39 - 總爬升: 559 m - 平均心率: 164 - 卡路里: 1046 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'07" / 06'42" / 09'25" / 06'25" / 09'26" / 06'35" / 06'29" / 08'08" / 07'42" / 07'19" / 13'00" / 05'04" / 05'09" / 04'51" / 05'13" / 05'19" / 05'49" / 04'57" / 05'03" / 05'12" / 04'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'33") | 1000 / 1000 |
| 2 | | 06'41" (+02'06") | 1000 / 2000 |
| 3 | | 06'59" (+02'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'49") | 1000 / 4000 |
| 5 | | 06'58" (+02'23") | 1000 / 5000 |
| 6 | | 06'34" (+01'59") | 1000 / 6000 |
| 7 | | 06'29" (+01'54") | 1000 / 7000 |
| 8 | | 08'07" (+03'32") | 1000 / 8000 |
| 9 | | 07'41" (+03'06") | 1000 / 9000 |
| 10 | | 07'18" (+02'43") | 1000 / 10000 |
| 11 | | 06'29" (+01'54") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'24" (+00'49") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'37") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'18" (+00'43") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 572.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 09'25" | 00:23'14" |
| 4 | 06'25" | 00:29'39" |
| 5 | 09'26" | 00:39'05" |
| 6 | 06'35" | 00:45'40" |
| 7 | 06'29" | 00:52'09" |
| 8 | 08'08" | 01:00'17" |
| 9 | 07'42" | 01:07'59" |
| 10 | 07'19" | 01:15'18" |
| 11 | 13'00" | 01:28'18" |
| 12 | 05'04" | 01:33'22" |
| 13 | 05'09" | 01:38'31" |
| 14 | 04'51" | 01:43'22" |
| 15 | 05'13" | 01:48'35" |
| 16 | 05'19" | 01:53'54" |
| 17 | 05'49" | 01:59'43" |
| 18 | 04'57" | 02:04'40" |
| 19 | 05'03" | 02:09'43" |
| 20 | 05'12" | 02:14'55" |
| 21 | 04'36" | 02:19'31" |
| 21.1 | 05'16" | 02:20'02" |
Wei-Jen Chou 說推
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