21.2 km | 02:06:23 | 05:57/km日期: 2022-05-01 05:39 - 總爬升: 836 m - 平均心率: 163 - 卡路里: 1259 Cal - 總步數: 23028 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'16" / 06'41" / 06'58" / 06'24" / 06'52" / 06'31" / 06'32" / 07'23" / 06'56" / 06'54" / 06'28" / 05'07" / 05'10" / 04'49" / 05'15" / 05'17" / 04'41" / 04'55" / 05'06" / 05'00" / 04'35" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'42") | 1003 / 1003 | 171 / 80 |
2 | | 06'42" (+02'10") | 1000 / 2003 | 178 / 83 |
3 | | 06'58" (+02'26") | 1000 / 3003 | 179 / 79 |
4 | | 06'26" (+01'54") | 1001 / 4005 | 181 / 85 |
5 | | 06'54" (+02'22") | 1000 / 5005 | 179 / 80 |
6 | | 06'34" (+02'02") | 1000 / 6005 | 180 / 84 |
7 | | 06'33" (+02'01") | 1001 / 7007 | 180 / 84 |
8 | | 07'27" (+02'55") | 1000 / 8007 | 175 / 76 |
9 | | 06'54" (+02'22") | 1000 / 9007 | 177 / 81 |
10 | | 06'53" (+02'21") | 1002 / 10010 | 177 / 81 |
11 | | 06'28" (+01'56") | 1000 / 11010 | 177 / 86 |
12 | | 05'05" (+00'33") | 1002 / 12013 | 187 / 104 |
13 | | 05'08" (+00'36") | 1001 / 13014 | 187 / 103 |
14 | | 04'53" (+00'21") | 1003 / 14018 | 190 / 107 |
15 | | 05'19" (+00'47") | 1003 / 15021 | 186 / 100 |
16 | | 05'20" (+00'48") | 1002 / 16023 | 186 / 100 |
17 | | 04'46" (+00'14") | 1002 / 17025 | 188 / 110 |
18 | | 04'55" (+00'23") | 1002 / 18028 | 188 / 107 |
19 | | 05'05" (+00'33") | 1001 / 19029 | 186 / 105 |
20 | | 05'02" (+00'30") | 1001 / 20031 | 186 / 106 |
21 | | 04'32" | 1001 / 21032 | 192 / 114 |
22 | | 05'00" (+00'28") | 173 / 21205 | 189 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
312.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'41" | 00:13'57" |
3 | 06'58" | 00:20'55" |
4 | 06'24" | 00:27'19" |
5 | 06'52" | 00:34'11" |
6 | 06'31" | 00:40'42" |
7 | 06'32" | 00:47'14" |
8 | 07'23" | 00:54'37" |
9 | 06'56" | 01:01'33" |
10 | 06'54" | 01:08'27" |
11 | 06'28" | 01:14'55" |
12 | 05'07" | 01:20'02" |
13 | 05'10" | 01:25'12" |
14 | 04'49" | 01:30'01" |
15 | 05'15" | 01:35'16" |
16 | 05'17" | 01:40'33" |
17 | 04'41" | 01:45'14" |
18 | 04'55" | 01:50'09" |
19 | 05'06" | 01:55'15" |
20 | 05'00" | 02:00'15" |
21 | 04'35" | 02:04'50" |
21.2 | 07'29" | 02:06'23" |