12.3 km | 01:23:39 | 06:48/km日期: 2022-05-01 06:39 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'59" / 07'05" / 07'54" / 09'08" / 08'04" / 08'03" / 10'59" / 05'17" / 05'30" / 05'26" / 05'43" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'44") | 1000 / 1000 |
| 2 | | 07'04" (+01'49") | 1000 / 2000 |
| 3 | | 07'54" (+02'39") | 1000 / 3000 |
| 4 | | 09'07" (+03'52") | 1000 / 4000 |
| 5 | | 08'04" (+02'49") | 1000 / 5000 |
| 6 | | 08'02" (+02'47") | 1000 / 6000 |
| 7 | | 08'24" (+03'09") | 186 / 6186 |
| 8 | | 05'54" (+00'39") | 1000 / 7186 |
| 9 | | 05'15" | 1000 / 8186 |
| 10 | | 05'29" (+00'14") | 1000 / 9186 |
| 11 | | 05'26" (+00'11") | 1000 / 10186 |
| 12 | | 05'45" (+00'30") | 1000 / 11186 |
| 13 | | 05'30" (+00'15") | 1000 / 12186 |
| 14 | | 04'43" | 103 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'05" | 00:15'04" |
| 3 | 07'54" | 00:22'58" |
| 4 | 09'08" | 00:32'06" |
| 5 | 08'04" | 00:40'10" |
| 6 | 08'03" | 00:48'13" |
| 7 | 10'59" | 00:59'12" |
| 8 | 05'17" | 01:04'29" |
| 9 | 05'30" | 01:09'59" |
| 10 | 05'26" | 01:15'25" |
| 11 | 05'43" | 01:21'08" |
| 12 | 05'27" | 01:26'35" |
| 12.3 | 05'30" | 01:28'11" |
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