17.0 km | 01:46:48 | 06:16/km日期: 2022-05-01 05:33 - 卡路里: 1193 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 12'51" / 06'06" / 05'19" / 05'15" / 05'10" / 05'13" / 05'01" / 05'08" / 05'00" / 05'02" / 05'31" / 06'43" / 06'17" / 06'03" / 06'18" / 07'28" / 07'49" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+08'14") | 1000 / 1000 |
2 | | 06'05" (+01'05") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'02") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'01" (+00'01") | 1000 / 10000 |
11 | | 05'30" (+00'30") | 1000 / 11000 |
12 | | 06'43" (+01'43") | 1000 / 12000 |
13 | | 06'17" (+01'17") | 1000 / 13000 |
14 | | 06'03" (+01'03") | 1000 / 14000 |
15 | | 06'17" (+01'17") | 1000 / 15000 |
16 | | 07'27" (+02'27") | 1000 / 16000 |
17 | | 07'42" (+02'42") | 1000 / 17000 |
18 | | 01:08'28" (+03'28") | 4 / 17004 |
5月累積里程 : 183.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 06'06" | 00:18'57" |
3 | 05'19" | 00:24'16" |
4 | 05'15" | 00:29'31" |
5 | 05'10" | 00:34'41" |
6 | 05'13" | 00:39'54" |
7 | 05'01" | 00:44'55" |
8 | 05'08" | 00:50'03" |
9 | 05'00" | 00:55'03" |
10 | 05'02" | 01:00'05" |
11 | 05'31" | 01:05'36" |
12 | 06'43" | 01:12'19" |
13 | 06'17" | 01:18'36" |
14 | 06'03" | 01:24'39" |
15 | 06'18" | 01:30'57" |
16 | 07'28" | 01:38'25" |
17 | 07'49" | 01:46'14" |
17.0 | 45'45" | 01:46'26" |